Avocado Egg Power Toast

Looking for a delicious, energizing breakfast or snack that fuels your body and satisfies your taste buds? Our Avocado ​Egg Power Toast is a simple, nutrient-dense option packed with healthy fats, protein, and fiber. Whether you're gearing up for a busy day or need a mid-afternoon pick-me-up, this toast delivers flavour and nourishment in every bite.

Why You’ll Love This Recipe

Protein-Packed: Thanks to the white navy beans, hemp hearts​ and egg, this toast provides a boost of protein to keep you full and energized.
Heart-Healthy Fats: Avocado is rich in monounsaturated fats, which support heart health and brain function.
Fibr​e-Filled: This toast combines beans, whole grains, and avocado, which is great for digestion and keeps you satisfied.
Quick & Easy: Ready in minutes, this recipe is perfect for busy mornings or as a nutritious snack.

 How to Make Avocado Power Toast

Ingredients
 ⅓ avocado
 ¼ cup (65 grams) canned white navy beans (rinsed & drained)
1 squeeze of lemon juice
 pinch sea salt
1 slice gluten-free bread
 1 tsp hemp hearts
 2 slices tomato

Directions
 In a bowl, mix the avocado, beans, lemon juice, and salt with a fork until you achieve the desired consistency. Poach 1 egg  to your desired consistency. Toast bread (if you prefer). Spread the mixture on the toast. Sprinkle with hemp hearts and top with sliced tomatoes and poached egg. Enjoy!  

Ways to Customize Your Avocado Power Toast

Add a Kick: Sprinkle red pepper flakes or a dash of hot sauce for some heat.
Extra Greens: Top with arugula or microgreens for added freshness and nutrients.
Cheesy Twist: Sprinkle some nutritional yeast or crumbled feta for added flavour.
​Make it plant-based: ​Leave the poached egg out and keep it strictly plant-based.

This Avocado ​Power Toast is more than just a trendy breakfast—it’s a powerhouse of nutrients designed to fuel your day. Whether enjoyed as a quick breakfast, post-workout snack, or light lunch, this easy recipe is a must-try.

Give it a go and let us know how you customize yours!