Eggnog Overnight Oats

Looking for a festive, nourishing breakfast you can prep in minutes? This holiday-worthy overnight oatmeal is as simple as it gets—just add the ingredients to a mason jar, give it a shake, and let it chill until morning. Perfect for busy days when you want something cozy, satisfying, and ready to go.
You’ll notice lots of seasonal “nog” drinks popping up in grocery stores this time of year. If you want to add a fun holiday twist, you can swap the oat milk in this recipe for your favourite nog. Just take a quick look at the label to make sure it isn’t packed with added sugars or fillers.

(serves 1)

• ½ cup (40 g) old-fashioned oats (gluten-free)
• 1 tsp chia seeds
• ½ cup (115 g) low-fat plain Greek yogurt
• ½ cup (120 ml) unsweetened extra creamy oat milk
• Dash of vanilla extract
• ⅛ tsp nutmeg
• ⅛ tsp cinnamon
• Optional: 1 tsp. honey or maple syrup, or to taste
• Optional topping: Pecans or walnuts

Instructions

1. In a mason jar or any container with a tight-fitting lid, combine all ingredients except the nuts.
2. Cover and shake well until everything is evenly mixed.
3. Refrigerate overnight.
4. In the morning, give it a stir and add nuts if you’d like a little crunch.
   
   

Enjoy a wholesome, holiday-inspired breakfast that takes less than five minutes to prepare!

Enjoy!