Mediterranean Tahini Chicken Tacos

If you're looking for a simple weeknight meal that feels anything but ordinary, these Mediterranean Chicken Tacos are the perfect solution. They combine juicy seasoned chicken breast, fresh vegetables, creamy hummus, and a zesty tahini sauce, all wrapped in a warm tortilla.

This recipe is packed with lean protein, healthy fats, and colourful vegetables, making it a nutritious option that doesn't sacrifice flavour. It's quick enough for a busy evening but impressive enough to serve when friends or family come over.
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The combination of Mediterranean-inspired ingredients creates a fresh and vibrant meal that's satisfying, nourishing, and easy to customize to your taste.

Why You'll Love This Recipe
Makes: 4 servings

• High in protein from lean chicken breast
• Loaded with fresh vegetables
• Quick and easy to prepare
• Great for meal prep
• Full of Mediterranean flavours
• Family-friendly and customizable

Ingredients:
For the Chicken

• 1 lb boneless, skinless chicken breast
• 1 teaspoon Italian seasoning
• ¼ teaspoon salt
• ¼ teaspoon black pepper

For the Mediterranean Salad

• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• ½ cup red onion, finely chopped
• ⅓ cup sliced kalamata olives
• 1 jalapeño pepper, seeded and finely chopped
• 1 tablespoon balsamic vinegar

For the Tahini Sauce

• 2 tablespoons tahini
• 2 tablespoons extra-virgin olive oil
• Juice of ½ lemon
• ½ teaspoon cumin
• 1 garlic clove, grated or minced

For Serving

• ¾ cup prepared hummus
• 8 small tortillas, warmed
• ½ cup crumbled feta cheese
• ⅓ cup fresh parsley, chopped

Instructions: 
Step 1: Roast the Chicken. Preheat your oven to 400°F (200°C).
In a small bowl, combine the Italian seasoning, salt, and pepper. Rub the seasoning mixture evenly over the chicken breasts.

Place the chicken on a lightly greased baking sheet and roast for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
Remove from the oven and allow the chicken to rest for 5 minutes before slicing into thin strips.

Step 2: Prepare the Mediterranean Salad. While the chicken is cooking, combine the cherry tomatoes, cucumber, red onion, olives, and jalapeño in a medium bowl.

Add the balsamic vinegar and toss until everything is evenly coated. Set aside.

Step 3: Make the Tahini Sauce. In a small bowl, whisk together the tahini, olive oil, lemon juice, cumin, and garlic until smooth and creamy.
If needed, add a teaspoon of water at a time to reach your desired consistency.

Step 4: Assemble the Tacos. Spread a layer of hummus onto each warm tortilla. Top with sliced chicken and a generous spoonful of the Mediterranean salad. Drizzle with the tahini sauce and finish with crumbled feta and fresh parsley.
Serve immediately and enjoy!

Nutrition Benefits: These Mediterranean Chicken Tacos provide a balanced combination of lean protein, healthy fats, and fibre-rich vegetables. Chicken breast supports muscle recovery and satiety, while olive oil, tahini, and olives provide heart-healthy fats. Fresh vegetables add vitamins, minerals, and antioxidants that support overall health and wellness.

FPF Tip: Looking to boost the protein even further? Add an extra ounce or two of chicken to each taco or serve alongside a Greek yogurt-based side salad. These tacos also make an excellent post-workout meal thanks to their balance of protein and carbohydrates.

Prep Time:15 minutes
Cook Time:25 minutes
Total Time:40 minutes