Pineapple Green Smoothie

Smoothies are a quick and easy option when you want something cool and refreshing … I’ve got a spicy-sweet protein-boosting recipe that I think you’ll love.
It also makes a great post-workout choice.
FROZEN GRAPE TIP: Wash and dry the grapes thoroughly, then spread them out on a freezer-safe sheet pan. Put the pan in the freezer until the grapes are frozen (about an hour). Then, transfer them to a freezer-safe container or bag.
Freezing grapes separately can help stop them from freezing together.

Pineapple Green Smoothie
(Serves 1)

• 1 cup (150 grams) chopped fresh or frozen pineapple
• 1 cup (30 grams) packed chopped spinach 
• 1 cup (95 grams) green grapes, frozen
• Juice of ½ lemon
• 1 tsp grated fresh ginger
• 1 tsp ground flaxseed
• 1-2 Tbsp of your milk alternative, water, or coconut water, as needed
• ½ to 1 scoop vanilla protein powder 

​
Place all the ingredients in a high-speed blender and blend until smooth. Add liquid (milk alternative, water, or coconut water) as needed if the mixture is too thick.
Pour into a glass and drink up!

Here’s another frozen grape tip: they can make a great snack when craving something cold and sweet.
I hope you enjoy this one!