Dressing Recipes

Homemade dressings are a simple way to elevate both flavour and nutrition. By using real, whole ingredients like olive oil, avocado, herbs, and apple cider vinegar, you support digestion, heart health, and nutrient absorption—without the added sugars or preservatives found in store-bought options. Choosing homemade dressings allows you to fuel your body with healthy fats and clean ingredients while making your meals more satisfying and enjoyable. 
Homemade Dressings
These dressings are crafted to add bold flavour and wholesome nutrition to your salads without the hidden sugars, preservatives, or unhealthy fats often found in store-bought options. Each recipe is simple to make, packed with fresh ingredients, and designed to complement your clean-eating goals during your nutrition Program.
Basil Bliss Mayo
32 servings, 1 Tbsp. per serving. Stays good in the refrigerator for about a week!)
Ingredients:
  • 3 pasteurized large eggs
  • 1.5 tsp dry mustard
  • 1 tsp kosher or sea salt
(preferably Himalayan)
  • 1/4 cup fresh lemon juice
  • 1 small garlic clove, peeled
  • 1 cup coconut oil
  • ½ cup extra virgin olive oil
  • ½ cup fresh basil, chopped

Directions
Combine the two oils in a small bowl and set aside. Put the eggs, mustard, salt, and lemon juice into a blender and process for 10 seconds to mix. While the machine is running, drop in a peeled garlic clove. 

Very slowly pour the mixed oils into the blender while running. Process until all of the oil is incorporated. The mixture will be the consistency of mayonnaise.

Add chopped basil & stir to combine. Refrigerate for 1 hour before using. Soooo good!
Creamy Beet Dressing
Ingredients
12 servings, 2 Tbsp. per serving. Store in refrigerator)
  • 2 cups cooked beets, chopped
  • 2 Tbs. Braggs Apple Cider Vinegar
  • ½ tsp. Sea Salt
  • 2 TB filtered water
  • 2 Tbs. Flax Oil
​
Directions: 
Blend all ingredients on high. This is perfectly sweet, tart, creamy and perfect over any type of greens with cucumber, red onion, and carrots.
​Enjoy!
Creamy Lime Avocado Vinaigrette
12 servings, 2 Tbsp. per serving. Lasts about 7-10 days in the fridge
Ingredients:
  • 2 ripe avocados
  • Juice of 1.5 limes
  • 1/8 cup balsamic vinegar
  • 1/8 cup water
  • 4 sprigs of fresh cilantro
  • 1-2 pinches of Sea Salt
  • 1 tsp. garlic powder
  • Fresh ground black pepper, to taste
​
Directions: 
​Blend all ingredients in a food processor or blender until smooth.  If it’s too creamy for you, just add a little water (about 1 teaspoon at a time).
Enjoy!
Homestyle Greek Dressing
(6 servings, 2 Tbsp. per serving
Ingredients
  • ¼ cup olive oil
  • 2 cloves pressed garlic
  • ¾ tsp. oregano
  • ¾ tsp. basil
  • ½ tsp. black ground pepper
  • ½ tsp. Sea Salt
  • ½ tsp. onion powder
  • 1 tsp. Dijon mustard
  • 1/3 cup red wine vinegar

Directions:
Combine all ingredients into a jar or storage container, and shake well. Let the dressing sit for a minimum of 10 minutes before serving to let flavours blend.
Golden Honey Balsamic Dressing 
12 servings, 2 Tbsp. per serving. Store in refrigerator)
​Ingredients
  • 1 cup extra virgin olive oil (preferably first cold-pressed)
  • ⅓ cup aged balsamic vinegar 
  • 1 Tbs. dried parsley
  • ½ tsp. sea salt.  
  • Freshly ground pepper to taste
  • 1 Tbs. honey mustard (organic if possible)
  • 1 garlic clove, passed through a garlic press or minced (optional)

Directions: 
Add all ingredients into a bowl & whisk until thoroughly combined - or use a Magic Bullet / Ninja blender if you have one!  Check for seasoning.