Salads & Wraps recipes

Welcome to our collection of nutrient-rich salads and wraps!​ 
These recipes are crafted to support your clean-eating goals during the Nutrition Program. Each salad and wrap combines fresh vegetables, lean proteins, and healthy fats to provide essential vitamins, minerals, and fibre. By choosing whole, minimally processed ingredients, you’re fueling your body with nutrients that support energy, digestion, and overall wellness. ​These recipes make it easy to eat well and stay on track.
Salads & Wraps 
Fuel your clean-eating journey with these vibrant salads and wraps, designed to nourish your body and support your goals during your nutrition Program. Every bite brings you closer to a healthier, stronger you!
Crisp & Nutty Arugula Salad
** 2-3 servings, depending on the size of your tomatoes. 
    Ingredients: 
  • 1 cup baby arugula, packed
  • 1/2 fennel bulb, sliced thinly
  • 1 pear (core removed & cut into ¼” chunks)
  • 1/4 cup roasted walnuts (unsalted- see below for directions)
  • 2 Tbsp. Balsamic Dressing (recipe page 3)
  • Add Sliced Turkey – if called for in the plan

Directions:  
​Combine all ingredients in a bowl and mix well. Next, whisk the oil and vinegar together in a small bowl before dressing the salad.

Roast Walnuts: Preheat the oven to 400F. Roast for 5-6 minutes on a baking sheet and keep a close eye on them to make sure they don’t burn.
Blueberry Pecan Quinoa Bowl
*** 1 Serving.  Make sure to double this recipe if you want extra for later! 
Ingredients
  • 1/2 cup quinoa, cooked
  • 1/4 cup blueberries
  • 1/2 large avocado, diced
  • 1/4 cup pecans

Lime Basil Dressing
  • 1/4 TB extra virgin olive oil
  • 1/4 TB maple syrup
  • Squeeze of fresh lime juice
  • 1 TB basil, finely chopped
  • Himalayan Salt, to taste
  • Fresh ground black pepper, to taste

Directions:
In a large bowl, add quinoa, blueberries and avocados. In a small skillet, toast pecans on low-medium heat until lightly brown, about 4-5 minutes. Stir frequently and watch closely not to burn. Transfer to a bowl with the other ingredients.

In a small bowl, whisk together Lime Basil Dressing ingredients, pour over the salad and gently stir to combine. Serve cold.
Avocado & Steak Salad
***4 Serving
Ingredients
  • 1 lbs. Skirt Steak, trimmed of excess fat, halved crosswise (at room temperature)
  • 1-2 TB extra virgin olive oil
  • 2 cups cherry tomatoes, halved
  • ½ lbs. baby arugula
  • ½ cup roasted peppers
  • ¼ sliced avocado
  • Choice of dressing (suggested: Balsamic)

Directions:
Cast-iron skillet: Heat the skillet on medium-high to high and add olive oil. When the oil begins to simmer, place the steak in the skillet and do not move for 5 minutes. Turn it once, and cook for another 3 minutes to med-rare
(or more or less, depending on preference).

On a grill: Prepare the grill for direct-heat cooking over hot charcoal or high heat for gas. Oil grill rack, then grill steak, covered only if using a gas grill, turning once, 4 to 6 minutes total for medium-rare.

Transfer the steak to a cutting board and let it rest, loosely covered with foil, for five minutes. Arrange arugula on a platter. Thinly slice steak on the diagonal, across the grain. Arrange over arugula, then toss remaining ingredients on top. Drizzle dressing on top and serve.
Veggie "Detox" Lettuce Wraps (Detox)
***Makes 1 Serving
1 Serving. These wraps are included to help rid your body of impurities and detoxify your body…. You must follow the ingredient list below.

Ingredients:
  • 2 large leaves of Butter lettuce leaves
  • Any sliced up veggies you want to wrap up in there: peppers, cucumber, tomato, broccoli, carrots, mushrooms, etc. (no corn, beans, nuts, or seeds)

Dressing
  • Fresh Squeezed Lemon Juice or Balsamic Vinegar ONLY
  • (***ONLY add tuna, turkey, or chicken if it calls for it in your meal plan)

Directions: Take all of your sliced veggies and place them in the middle of your large Butter lettuce leaves. Sprinkle a small amount of balsamic or lemon juice over your veggies and then wrap them up!
Greek-Inspired Salad Bowl
** 2 Servings
Ingredients:
  • 2-3 cups chopped romaine lettuce
  • 1/2 tomato, chopped
  • 1/2 cucumber, sliced
  • 2 Tbsp. chopped purple onion
  • 1/4 cup Kalamata olives (optional)
  • 1/4 cup Pepperoncini peppers (optional)
  • 2 Tbsp. Greek dressing (recipe on page 4)
  • Protein of choice (suggested: chicken)

Directions: Combine all ingredients and toss in a bowl. Top with your protein of choice, and enjoy!
Ultimate Power Salad
**1 Serving
Ingredients:
  • 2-3 cups Mixed Greens (not iceberg)
  • 1/2 tomato
  • 1 TB Pumpkin seeds
  • Shaved carrot (1/2)
  • Sliced zucchini (1/2)
  • Diced Red Bell Pepper (1/2)
  • Handful of Sprouts
  • ¼ avocado, sliced
  • 2 Tbsp. Balsamic Dressing (recipe page 3)
  • 4-8 oz. Protein of choice (chicken, fish, turkey)

Directions:
In a bowl, toss everything together any way that you please. Enjoy!
Chicken & Grape Lettuce Wrap
** 1 Serving
Ingredients:
  • 4-8 ounces Chopped chicken breast (precooked)
  • 2-3 Butter lettuce leaves
  • 1/4 cup chopped almonds
  • 1/4 cup red seedless grapes, halved
  • 1/4 Mashed avocado
  • Salt & pepper, to taste

Directions
Mix all ingredients (minus the lettuce leaves) in a bowl. Spoon into butter lettuce leaves to make a nice wrap!