Salads & Wraps recipes

Welcome to our collection of vibrant, nutrient-packed salads and wraps! These recipes are designed to offer you fresh, delicious meals that align perfectly with your clean-eating goals during the Little Black Dress & Tie Program. Whether you're looking for a light and refreshing lunch or a satisfying on-the-go snack, our salads and wraps are a simple, flavorful way to fuel your body with the nutrients it needs
Salads & Wraps Recipes
Fuel your clean-eating journey with these vibrant salads and wraps, designed to nourish your body and support your goals in the Little Black Dress & Tie Program. Every bite brings you closer to a healthier, stronger you!
Avocado Egg Salad on a Thick Slice of Tomato
***Makes 1 Serving.  Make sure to double this recipe if you want extra for later! 

Ingredients:
  • 2 Hard Boiled Eggs, chopped
  • 1/2 Avocado, mashed
  • 1 tablespoon Greek yogurt OR Paleo Mayo (see recipe)
  • 3/4 tsp. apple cider vinegar
  • 1/2 tsp. cayenne pepper 
  • Sea salt & pepper to taste
  • 2-4 Thick slices of a ripe tomato (organic if possible)
Directions:
Take all of these ingredients and gently mix them together!  Scoop a heaping mound over 1-2 tomato slices and enjoy!
“Naked” Lettuce Wraps 
***1 Serving
These wraps are included to help rid your body of impurities and detoxify your body…. it’s extremely important that you follow the ingredient list below.

Ingredients:
  • 1-2 large leaves of Romaine lettuce
  • Any sliced up veggies you want to wrap up in there: peppers, cucumbers, tomatoes, broccoli, carrots, mushrooms, etc. (no corn, beans, nuts, or seeds)
  • Dressing: Balsamic Vinegar ONLY, or juice of a fresh squeezed lemon
  • (***ONLY add 1 can tuna (drained), 3 oz turkey, or chicken if it calls for it in your meal plan)

Directions:
Take all of your sliced veggies and place them inside the middle of your large Romaine leaves.  Sprinkle a small amount of Balsamic or lemon juice over your veggies and then wrap it UP!  ​
Waldorf Salad....fresh & healthy!
***Makes 1 Serving

Ingredients:
  • 1 diced red apple
  • 1/4 cup chopped walnuts 
  • 1/2 cup celery (diced) 
  • 1/4 cup grapes, halved
  • 1 Tbs. fresh squeezed lemon juice
  • 4 oz. Cooked Chicken Breast or Turkey
  • 1 - 2 cups spinach (chopped)
  • Optional: 1 – 1 ½ Tbs. Paleo Mayo (Recipe in "Homemade Salad Dressings")

Directions: 
Mixed the first 6 ingredients together and serve over the top of the fresh spinach. ​
Crab Salad with Mango & Avocado
***Makes 2 Servings

Ingredients:
  • 1 ½ Tbs. juice from a fresh orange 
  • 1/2 Tbsp. fresh lime juice
  • 1/2 Tbsp. honey
  • 1 ½ Tbs. olive oil
  • 1/4 red onion, sliced paper-thin
  • 1/2 lb. fresh lump crabmeat, separated into chunks
  • 1/2 pound of mangos (8 oz), peeled, pitted, sliced
  • 1/2 large avocado, halved, pitted, peeled, sliced
  • 6 large Boston lettuce leaves

Directions: 
Combine orange juice, lime juice, and honey in small bowl; and then whisk in oil.  Season with salt & pepper. Mix in onion; let marinate 15 minutes.

Combine crab, mango, and avocado in large bowl. Gently mix in dressing.  Spoon mixture into 1 Boston lettuce leaf and wrap like a soft taco to eat them
Tomato Salad
***Makes 2-3 servings depending on the size of your tomatoes. 
    
Ingredients: 
  • 2 heirloom tomatoes, or red & yellow tomatoes (mix & match as you like, slice to your liking)
  • 1 clove garlic, minced
  • 1/4 cup chopped fresh basil
  • Sea salt & freshly ground black pepper to taste

Directions:  
In a bowl, toss the tomatoes, garlic, basil, black pepper, and sea salt. Refrigerate 30 minutes and toss again before serving.  ​

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