Protein Smoothie recipes
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Fueling your body with nutrient-dense, wholesome foods is key to feeling your best during your nutrition program, and our clean-eating smoothies are a perfect way to start. These recipes are designed to give you the energy, nourishment, and satisfaction you need while sticking to your clean-eating goals. Packed with fresh ingredients and bursting with flavour, these smoothies make healthy eating both simple and enjoyable
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Morning Mojo Recipe
Starting your day with lemon and ginger water is a simple yet powerful way to detox and kickstart your metabolism. Lemon is rich in vitamin C and antioxidants, which help flush out toxins and support your immune system. It also promotes hydration, alkalizes the body, and aids digestion. Ginger, on the other hand, has anti-inflammatory properties and stimulates digestion by boosting enzyme activity, which can enhance metabolism. Together, lemon and ginger help cleanse your liver, improve gut health, and rev up your body’s fat-burning processes, setting a healthy tone for the rest of your day.
Morning Mojo
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Ingredients:
Directions: Add the lemon juice to the glass of water. If ginger: finely grate the ginger using a zester, and add the zest to the glass of water. If cayenne pepper: add a pinch of cayenne to your water. Enjoy! |
Smoothie Recipes
Blend the Water with the greens FIRST, and then add the rest of the ingredients. (each recipe makes 1 serving)
Strawberry-Banana Morning Blast
1-2 cups of water, 1 cup strawberries (or 1 cup of frozen mixed berries), 1/3 banana, 1 Tsp. hemp hearts & 1-2 cups spinach, 1-scoop spirulina
Directions: Process all ingredients until smooth.
1-2 cups of water, 1 cup strawberries (or 1 cup of frozen mixed berries), 1/3 banana, 1 Tsp. hemp hearts & 1-2 cups spinach, 1-scoop spirulina
Directions: Process all ingredients until smooth.
Mango-Banana Energy Booster
1-2 cups of water, 1 cup of mango, 1/3 frozen banana, 1 Tsp. hemp hearts & 1-2 cups of spinach, 1 scoop protein powder, 1-scoop spirulina
Directions: Process all ingredients until smooth .
1-2 cups of water, 1 cup of mango, 1/3 frozen banana, 1 Tsp. hemp hearts & 1-2 cups of spinach, 1 scoop protein powder, 1-scoop spirulina
Directions: Process all ingredients until smooth .
Berry Coconut Smoothie
½ cup (120 ml) coconut milk, ½ cup (120 ml) water, ½ banana (frozen), 1 cup (225 grams) frozen blueberries, 1 Tbsp unsweetened shredded coconut, ¼ tsp vanilla extract, 1/8 tsp cinnamon, 1 scoop vegan protein powder
Directions: Process all ingredients until smooth.
Directions: Process all ingredients until smooth.
Caribbean Blend
1-2 cups of water, 1/2 cup of tropical fruit blend (frozen mix), 1 Tsp. hemp hearts & 1-2 cups of spinach, 1 scoop protein powder, 1-scoop spirulina
Directions: Process all ingredients until smooth.
1-2 cups of water, 1/2 cup of tropical fruit blend (frozen mix), 1 Tsp. hemp hearts & 1-2 cups of spinach, 1 scoop protein powder, 1-scoop spirulina
Directions: Process all ingredients until smooth.
Blueberry Energy Smoothie
½ frozen banana, ½ cup (75 grams) frozen blueberries, 1/8 tsp cinnamon, 1 Tbsp cacao powder, 1 handful baby spinach or kale, 1 handful ice, 1 cup (240 ml) almond milk, 1 scoop vegan protein powder
Directions: Process all ingredients until smooth.
½ frozen banana, ½ cup (75 grams) frozen blueberries, 1/8 tsp cinnamon, 1 Tbsp cacao powder, 1 handful baby spinach or kale, 1 handful ice, 1 cup (240 ml) almond milk, 1 scoop vegan protein powder
Directions: Process all ingredients until smooth.
Blueberry Immune Builder
1-2 cups of water, ½ cup of blueberries, 1/3 banana, 1 Tsp. hemp hearts & 1-2 cups of kale, 1 scoop protein powder, 1-scoop spirulina
Directions: Process all ingredients until smooth.
1-2 cups of water, ½ cup of blueberries, 1/3 banana, 1 Tsp. hemp hearts & 1-2 cups of kale, 1 scoop protein powder, 1-scoop spirulina
Directions: Process all ingredients until smooth.
Berry Superfood Blast (Detox)
1-2 cups of water, ½ cup frozen raspberries ¼ cup frozen blueberries, ¼ cup Goji berries, 1 Tsp. hemp hearts & 1 cup of Spinach or spirulina
Directions: Process all ingredients until smooth.
1-2 cups of water, ½ cup frozen raspberries ¼ cup frozen blueberries, ¼ cup Goji berries, 1 Tsp. hemp hearts & 1 cup of Spinach or spirulina
Directions: Process all ingredients until smooth.
Tropical Delight
1-2 cups of water, 1/4 cup of pineapple, 1 medium orange, ½ papaya, 1/3 banana, 1 Tsp. hemp hearts, 1 cup spinach, 1 scoop protein powder
Directions: Process all ingredients until smooth.
1-2 cups of water, 1/4 cup of pineapple, 1 medium orange, ½ papaya, 1/3 banana, 1 Tsp. hemp hearts, 1 cup spinach, 1 scoop protein powder
Directions: Process all ingredients until smooth.
Lucian Delight
1 cup frozen mango chunks; ½ banana, 1 cup almond milk; ½ lime (juiced); dash of cayenne pepper; 1 scoop protein powder, 1 scoop spirulina 1 cup ice (1 serving)
Directions: Process all ingredients until smooth.
1 cup frozen mango chunks; ½ banana, 1 cup almond milk; ½ lime (juiced); dash of cayenne pepper; 1 scoop protein powder, 1 scoop spirulina 1 cup ice (1 serving)
Directions: Process all ingredients until smooth.
FPF Energy Boost
1 cup raw baby spinach; 2 tbsp. cacao powder; 1 small banana; 1.5 cup unsweetened almond milk; 10 fresh mint leaves; 1 Tbsp cacao nibs, 1 serving protein powder, ½ cup ice (1 serving)
Directions: Process all ingredients until smooth (about 30 seconds).
1 cup raw baby spinach; 2 tbsp. cacao powder; 1 small banana; 1.5 cup unsweetened almond milk; 10 fresh mint leaves; 1 Tbsp cacao nibs, 1 serving protein powder, ½ cup ice (1 serving)
Directions: Process all ingredients until smooth (about 30 seconds).
Chocolate-Coconut Superfood Smoothie
1 cup fresh coconut milk
1 heaping tsp. Cacao (raw, unprocessed cocoa)
1 tablespoon goji berries
1 tsp. Spirulina powder
1 scoop of protein powder
1/3 of a banana, 4-6 ice cubes
Directions: Process all ingredients until smooth (about 30 seconds).
Add 4-6 ice and process until nice and smooth. Serve immediately.
1 cup fresh coconut milk
1 heaping tsp. Cacao (raw, unprocessed cocoa)
1 tablespoon goji berries
1 tsp. Spirulina powder
1 scoop of protein powder
1/3 of a banana, 4-6 ice cubes
Directions: Process all ingredients until smooth (about 30 seconds).
Add 4-6 ice and process until nice and smooth. Serve immediately.