Welcome to our 28-Day Challenge Members-Only Area
Welcome to Your 28-Day Transformation!
We’re VERY excited to have you as a part of this challenge!
The next four weeks are going to be a life-changing journey filled with new experiences and self-discovery. This challenge was created to help you reach your goals with intention. By following this plan, you will boost your metabolism, eliminate sugar cravings, & rid your body of unwanted fat! The benefits of this eating strategy stretch far beyond fat loss, however. You’ll be eating a LOT of delicious recipes that are loaded with energy-boosting, nutritious, and healing properties.
Here’s a quick snapshot of some of the other benefits:
Naturally balance blood sugar and helps eliminate cravings
Support hormone production and re-balance
Improve brain health and help protect against dementia and other disorders
Improve memory and clear brain fog
Increase energy levels
Improve quality of sleep
Decrease anxiety and mood swings
We’re very excited and grateful to be a part of your journey to better health and fitness.
We’re here to help and answer any questions, no matter how big or small. We want you to have the BEST possible experience and get the BEST possible results, so please reach out if you have any questions or concerns.
Thanks again for trusting in us and joining us for the next four weeks. Sincerely,
Natatia Gemmell & the FPF Team Functional Performance Fitness
READ FIRST! Getting Set-up for SUCCESS Access your Success Manual and Goal Setting Worksheet
Almost one year ago, I made the decision to take my health seriously & started exercising everyday. I'm very proud to say that it is now just as ritualistic as taking a shower or brushing my teeth. It has truly saved my life! If you are looking for a great fitness trainer to help you get back on track then I strongly recommend Natatia Gemmell of Functional Performance Fitness. She is truly the best at what she does. Thanks Natatia for everything!
Settlers Ridge Centre Mall 275 Brockville St, Unit 14 Smiths Falls, ON K7A 4Z6
Small changes can makes a big difference. Take your first steps towards a healthier & happier lifestyle. Please contact us for your free consultation.
Personal Trainer · Small Group Fitness Classes · Couples Classes · Sports Specific · Strength & Conditioning Located in Smiths Falls, Ontario | Leeds and Grenville · Kemptville · Brockville · Almonte · Perth · Rideau Lakes · Merrickville · Carleton Place · Carp & more ·