CrossFit Teen Free Discovery Session

A fun, safe and confidence-building workout experience for teens ages 13-15.

What Is the CrossFit Teen
​Workshop?


​A Safe and Fun Fitness Program Designed for Growing Teens
The CrossFit Teen Workshop at Functional Performance Fitness (FPF) introduces teens to strength, conditioning, movement skills, and confidence-building habits in a safe and supportive environment.
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Our program focuses on proper technique, teamwork, and self-belief — not intensity or competition.

    BOOK YOUR SPOTS

WHAT TEENS LEARN:

  • Functional movement & safe exercise patterns
  • Team-building & positive social interaction
  • Confidence, focus and resilience
  • Strength, agility and coordination at their own pace.​

This is not just a workout. It’s a foundation for life-long fitness, confidence, and mental wellbeing.

Who This Workshop Is Perfect For

Ideal For Teens Who Want To…

1. Improve fitness and stay active.
2. Build confidence and self-esteem.
3. Learn proper exercise technique​

Also Great For Teens Who…

1. Prefer structured guidance.
2. Want to meet new friends.
3. Play sports and want to improve performance.

Perfect For Parents Who Want...

1. A safe, supervised environment.
2. Professional coaching.
3. Positive role models for their teen.

Expert Coaching.
​Age-Appropriate Training. Safety Always.

Our certified coaches are experienced in youth athletic development. All movements are taught with proper scaling, demonstration, and supervision. The workshop is built around fun, teamwork, and confidence, not pushing limits.

Reserve Your Teen’s Spot , Limited Spaces Available

  • Date: November 22nd
  • Time: 9:30 AM to 11:00 AM 
  • Location: Functional Performance Fitness, Smiths Falls

See You on the Other Side