Turmeric has been used as a healing remedy and condiment for centuries. I remember in my childhood days my mom made us fresh turmeric root tea every day before school when we were out of cocoa, and used it as a medicinal remedy when we were sick.
Turmeric is excellent in Manganese and Iron. It provides powerful anti-inflammatory protection, promotes joint health, and promotes heart health, fight against Alzheimer’s disease and other chronic illnesses.
Experiment with this super spice. Add to your egg salad, chilli, stew, baked or roasted chicken. Try substitutingTurmeric for curry powder. Your health will love you!!
photo courtesy of h-bomb
For years we have been told to eat fish a couple times a week for optimal health, so here is one of my favourite halibut fish recipes. Remember when choosing fish, “pacific” should be your best choice. These rank well against their criteria for sustainability. The wild population is abundant and well managed and there are low levels of wasted catch (bycatch). The fish are not caught or farmed in ways that harm the environment or ourselves.
1 1/2 cups low sodium broth - 2 halibut steaks
1 tbsp finely chopped ginger -Sea salt and fresh ground pepper to taste
1 1/2 cups water -1 tsp chopped fresh cilantro
4 green onions, sliced -1 cup cooked brown rice
2 tbsp Salad herb spices
1. Put broth, ginger, water, and green onions into a medium sized, deep skillet and
bring to a simmer over heat.
2. Season halibut steak with salt, pepper and salad herb spices as desired. When
water reaches a simmer, place halibut the broth and add cilantro. Simmer until
fish turns opaque and flakes easily with a fork, approximately 10mins.
3. Serve fish with ½ cup of the cooked rice, drizzle a small amount of the poaching
liquid if desired.
Please note: You can switch up halibut steak for Salmon or any white fish of your
choice, and add your favorite seafood spices.
You can also switch brown rice for quinoa at times.
photo courtesy of katiekills
Free weights help strengthen not only your main larger muscles,
but also your smaller stabilizer muscles\ since they require you to balance and
stabilize as you lift. In this way they can be more effective than
Learn proper form and techniques so you can get the most out of
I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I share my passion for exercising and clean eating with my friends and family, And I want to share with you too! Let me know how your next recipe turns out!