Social isolation is a little thought of, but growing, factor in the health and well-being of people 65 and older – and it may play a greater role than obesity as a public health hazard, according to research at Brigham Young University. But what does “social isolation” really mean? It’s how often we interact with others, and how much we enjoy those connections. In fact, social interaction is so important that it’s actually a key factor in maintaining good health. As we age, a support system is more important than ever – because often, basic life circumstances may have changed. For example, seniors may be on a fixed income, with less money to spend on eating out. Or may not see well enough to drive. Bottom line, it can become difficult to fulfill the basic human need to connect with others.
"Relationships really do matter when it comes to healthy aging, because there’s a strong correlation between a satisfying social life and a senior’s overall well-being," says Larry Weinstein M.D., Chief Medical Officer of Humana Behavioral Health. "If you’re feeling isolated, the first step is to talk to your doctor, and it’s important to reach out to family and friends for encouragement and support."
There also are lifestyle changes we can make to better nurture our emotional health, and by extension, our physical health. "Humana’s Dr. Weinstein recommends five ways in which to become more active and engaged:
1. Socialize on Schedule. Nurture existing relationships by scheduling a weekly phone call, coffee date, or game night with friends or family
2. Volunteer. If you love animals, consider volunteering at a local shelter. Or comforting babies at a hospital.
3. Stay Active. Functional Performance Fitness offers programs specifically designed for seniors.
4. Learn Something New. Join a book club or take a class to learn a new skill. Local libraries are a wonderful community resource, often offering seminars free of charge.
5. Get a Pet. Pets are wonderful companions. Choose a pet that suits your needs. For example, an older, trained dog is easier to care for than a puppy. Or a cat or fish might be a good fit.
When it comes to maintaining good health, social interaction matters. If you – or a loved one – are struggling with social isolation, please contact your physician.
Exercise is a great way to connect with others! Our next Functional Aging Group will be starting soon, contact Natatia at Functional Performance Fitness for more information about this group.
Salads provide a healthy and easy avenue to gather several of the recommended nutrients.
4 firm, ripe pears (Bosc or Bartlett) peeled, cored and cut into 8 slices
1 teaspoon olive oil
8 cups baby greens
1/2 cup feta cheese, crumbled
1/2 cup walnuts, toasted
Salt, to taste
Freshly ground black pepper, to taste
Choice of salad dressing
Preheat oven to 400ºF.
On a parchment lined baking sheet, drizzle pears with olive oil. Roast in oven until edges of pears begin to brown, but still firm. Cool.
Gently toss baby greens and cooled pears in salad bowl. Sprinkle feta and walnuts over salad. Season with salt and pepper. Serve immediately with choice of dressing.
Suggested dressings - Ranch, Champagne Vinaigrette and Strawberry Poppy Seed.
I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I teach my clients how to stay on the health & fitness path by exercising, eating better and staying healthy!