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High Protein and Low Fat Turkey Burger

5/8/2013

Sometimes I like to enjoy a great tasting burger on the barbecue but the fat content of a regular burger is way too high for my clean eating diet. Try this delicious high protein and low fat turkey burger.

Ingredients:
1 cup oatmeal
1/2 cup bell peppers
3 Tbsp minced onions
2 egg whites
1 lbs lean ground turkeyPreparation:

1. Combined first four ingredients in a large bowl. Add lean ground turkey. Mix well with clean bare hands and shape into patties and grill.

2. Serve hot with lightly toasted whole grain low fat, low sodium, and low calorie bun of your choice. Avoid high-fat condiments such as mayonnaise. But definitely add mustard, low sodium, low sugar ketchup, lettuce and slices of fresh tomatoes.

Enjoy!

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Women and Omega 3: DHA/EPA

5/2/2013

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Choose your fish oil wisely!

New research suggest that women who take fish oil supplements have a lower risk of developing the most common type of breast cancer. Krill oil contains significant amounts of both EPA and DHA. New study also suggest that 600 mg of DHA is recommended in any fish oil.

Health Benefits of Omega 3

Lubricates joints Helps provide the lubrication joints need to function at an effective level. By keeping joints lubed, you experience less grinding and less overall wear and tear - and thereby - less pain as you age.
Decreases inflammation in inflamed joints.

http://www.doctoroz.com/videos/daily-dose-omega-3

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High Protein and Low Fat Turkey Burger

Women and Omega 3: DHA/EPA

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