 LOSE 1 POUND OF FAT GAIN 1 POUND OF MUSCLE  NATATIA'S ONE ON ONE FITNESS.
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 . For many of us our body cannot tolerate, or we choose not to eat gluten. Gluten causes digestive issues for those who cannot tolerate it. But most of us love pancakes including myself. Here’s a recipe that is gluten free, and high in protein. Reduce your calorie intake by substituting syrup with “no added sugar jam”. Photo courtesy of nour_ish Ingredients: Dry 1 ¼ cups whole wheat or amaranth flour 1 tsp baking powder 2 Tbsp maple sugar flakes or brown sugar ½ tsp ground cinnamon ¼ tsp sea salt Wet 8 egg whites 1 cup fat free cottage cheese 1 cup fat free plain yogurt Cooking spray Preparation: 1. Combine first five ingredients in a medium bowl. Make a well in the centre 2. Combine eggs, cottage cheese and yogurt in small bowl. Pour into well, Stir until just moistened 3. Heat a nonstick pan or griddle or prepare a skillet with olive oil cooking spray. Heat should be medium high. Use ¼ cup of batter for each pancake. Cook until lightly brown on both sides. Keep warm in oven until all the batter has used up. 4. Serve with berries or 100% fruit Jam. |
AuthorI'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I teach my clients how to stay on the health & fitness path by exercising, eating better and staying healthy! Archives
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Personal Trainer · Small Group Fitness Classes · Couples Classes · Sports Specific · Strength & Conditioning
Located in Smiths Falls, Ontario | Leeds and Grenville
· Kemptville · Brockville · Almonte · Perth · Rideau Lakes · Merrickville · Carleton Place · Carp & more ·