.Protect your cells from damaging effects of free radicals
.Provide source of vitamin A
.Enhance the functioning of the immune system
.Promote eye health
.Promote lung health
If you regular consume alcohol, smoke, and/or have a low intake of fruits and vegetables, an increase of carotenoids in your diet is for you. Carotenoids are highest in sweet potatoes.
Hydrate yourself with this super energy drink.
¼ cup fresh local strawberries
¼ cup mango
½ small banana cut into chunks
½ cup fat free Greek yogurt
¼ cup almond milk
1/2 cup of ice
Place all ingredients in a blender. Process on high until smooth, and serve immediately.
Garnish with any fruit of your choice
I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I teach my clients how to stay on the health & fitness path by exercising, eating better and staying healthy!