Whether you’re just starting your exercise routine or have been exercising for awhile now there’s always the little voice in your head telling you there are other things you should be doing. But let’s face it, you don’t. Nothing is more important than doing something healthy for your body, which really translates into a happier you and being able to be there for those you love.
So what can you do to master the voice in your head?
• Acknowledge that it’s an ongoing process. There’s no ultimate end goal, it’s a behavior that is fluid and changes as you master a movement, or a running distance. Don’t get frustrated at a perceived setback, it’s all part of the process.
• Set reasonable goals, if you’re just starting your new routine don’t set your goals so high that you end up failing miserably. Your goal is to run a 5K? Don’t go out and buy the most expensive running shoes, start with a walk around your neighborhood for 20 minutes.
• Treat your exercise as training. Once your reasonable goal is set, train for that challenge. You can hire a personal coach, or try one of the many apps available. Educate yourself about your choice of workout. Is it weightlifting, HIIT, or running? There is an abundance of information via the Internet and social media platforms to help you understand what you’re doing and how to improve.
• Find a workout buddy or a gym that offers group classes (at Functional Performance Fitness we have many many group classes that are included in our gym membership). You won’t want to let down your workout buddy, they’re your accountability partner. As well, making friends in a group class makes going to class fun, enjoyable, and something you’ll look forward to going to.
• Create habits that will help you to stay on track. Plan on training in the morning, track your daily food and exercise, put your gym clothes in your car, post about your workout on Facebook. All little habits will turn into a routine.
• Create a recovery routine to help ease the soreness. You will be sore so don’t let that be your excuse to not do your training the next morning. Add stretching, foam rolling, proper nutrition, “rest days”, sleep, and hydration to your routine.
Remember this is a life long process that will change with your work and family life, your goals, your age, so relish in your victories, put the bad days behind you and stay on the right side of the mental side of getting and staying fit.
Looking to socialize while you’re working out? Looking for a change and master your mental side to get fit? Contact Natatia at Functional Performance Fitness to talk about all the new and fun group classes and the many other workout options being offered!
A delicious side for your summer BBQ!
• 1 head romaine lettuce (organic if possible, separated into individual leaves)
• 1/2 cup beet store bought hummus (no preservatives)
• 1 cup halved cherry tomatoes
• 1/2 cup alfalfa sprouts
• 1 cup shredded carrots
• 3/4 cup red cabbage, thinly sliced
• 1 ripe avocado, cubed
• 1 tbsp. hemp seeds
For the Sauce:
• 1/3 cup tahini
• 2 tbsp. lemon juice
• 1 tbsp. maple syrup
• Pinch sea salt
• Water to thin, if needed
1. Prepare sauce by whisking tahini, lemon juice, maple syrup, and salt in a small mixing bowl. Add water 1 tbsp. at a time, until dressing thickness is to your liking. Taste and adjust flavor as needed. Set aside.
2. Arrange lettuce “boats” on a platter, and begin filling with 1-2 tbsp. of hummus. Top with lots of veggies.
3. Drizzle the dressing over the top, and serve.
I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I teach my clients how to stay on the health & fitness path by exercising, eating better and staying healthy!