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Is it Harder to Lose the Weight or Keep it Off?

9/15/2018

 
Picture
You’ve been working really hard on getting the weight off right? You’re either doing it while on a specific diet, just eating less in general, and/or exercising regularly. And this is all great, it’s probably working. But what happens when you’ve reached your goal and it’s time for weight maintenance? Studies show that you can lose weight on almost any diet, but when it comes to long-term management this is where we fail the most.
 
Why is the weight loss so hard to maintain?
  • Your metabolism slows – as your body becomes more efficient you stop burning all those calories.
  • Hormonal changes – you’re now more likely to feel hungry and less likely to feel full on the foods that you did before.
  • It’s becomes harder to distract yourself from food if its there.
  • Food becomes more pleasurable and harder to resist.
 
So now that you know these things, what can you do to maintain the weight loss?
  • Set a long-term goal – no Whole 30 here!
  • At the beginning start creating habits – starting with two weeks of tracking EVERYTHING that goes into your mouth. Then your next habit, then next…
  • Incorporate lots of protein (chicken & turkey are great sources), and eat carbs (veggies & fruit) and healthy fats (eat those avocados!) in every meal.
  • Make a weekly meal plan and stick to it.
  • Make sure your exercising at least three times a week for at least 20 minutes.
  • Incorporate strength training in your weekly exercise – gaining muscle will keep your metabolism ticking.
  • Don’t freak out during setbacks, they happen, you’re only human.
  • Don’t forget your water!
  • Remember to get the proper amount of sleep for your age.
 
If you reached your weight goal and need some extra nutrition or exercise support Contact Us at Functional Performance Fitness to talk about your goals. Functional Performance Fitness has many programs for nutrition and exercise – contact us now!

Delicious & Healthy Baked Pears

9/1/2018

 
Picture
​Bosc and Comice pears are in season in the fall!
Delicious & Healthy Baked Pears
(serves four)
​Ingredients:
• 2 large ripe pears
• 1/4 tsp. ground cinnamon
• 2 tsp. honey
• 1/4 cup crushed walnuts
 
Directions:
1. Preheat the oven to 350°F.
2. Cut the pears in half, and place on a baking sheet (inside facing up)
3. Using a spoon, scoop out the seeds.
4. Sprinkle with cinnamon, top with walnuts, and then drizzle 1/2 tsp. honey over each pear.
5. Bake for about 30 minutes. Remove, cool & enjoy!
 
DELICIOUS!

    Author

    I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I share my passion for exercising and clean eating with my friends and family, And I want to share with you too! Let me know how your next recipe turns out!

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Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca
www.FunctionalPerformanceFitness.ca

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  • Services
    • Gym Memberships
    • Personal Training
    • Group Fitness Classes
    • Virtual >
      • NEW Virtual Personal Training
      • NEW Virtual Group Fitness Classes
    • Teen Fitness Classes
    • Membership Features
    • Specialty Class Packages
    • Nutrition Program
  • What's New
  • ONLINE STORE
  • Testimonials
  • Clients
  • About Us
    • Our Mission
    • Our Team
    • Our Facility
    • Contact Us >
      • Contact Us
      • Newsletter
      • Join Our Team
    • Community Involvement
    • Blog
  • 2021 Reopen