Clients often ask me what kind of nuts are best to eat. Are some nuts more nutritious than others? Should you be eating more of some nuts and less of the others? Here are your answers:
I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I teach my clients how to stay on the health & fitness path by exercising, eating better and staying healthy!