Who would think that this recipe can improve heart blood flow, possibly eliminating the risk for heart disease including heart attack and stroke. The nutrient Vitamin K found in these vegetables may be involved in inhibiting the calcification process (narrowing) that occurs in our blood vessels. So eat up! This recipe makes an amazing side dish option. Ingredients:
3/4 lb. Brussels sprouts, shredded 2 medium carrots, shredded 1 pear, thinly sliced 2 scallions (green onion), thinly sliced 3 oz. prosciutto, chopped 1/2 C pomegranate seeds or 1/3 C dried cherries 3 T extra-virgin olive oil juice of 1/2 orange 2 T maple syrup 1/4 C hazelnuts 2 t Dijon mustard 1 garlic clove, minced Instructions: In a large bowl, toss together Brussels sprouts, carrot, pear, scallion, prosciutto, and pomegranate seeds or dried cherries. Place olive oil, orange juice, maple syrup, hazelnuts, mustard, garlic, and a couple of pinches each of salt and pepper in a blender container and blend until slightly chunky. Toss dressing with slaw. Makes six servings.
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AuthorI'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I share my passion for exercising and clean eating with my friends and family, And I want to share with you too! Let me know how your next recipe turns out! Archives
December 2020
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