Egg Whites & Turkey Scramble
Try this delicious low fat, high lean protein breakfast recipe. This is one of my competition meals. Can be eaten anytime of the day: Breakfast, Lunch, Snack or Dinner.
8 egg whites
1 pound / 454gm lean turkey or tofu
2 cups shredded spinach
2 tomatoes, coarsely chopped
1 clove garlic, minced or pressed
Sea salt and black pepper to taste
1. Cook ground turkey or tofu in a medium skillet until cooked through and lightly browned. Drain excess juice from pan. Place turkey in a bowl and set aside.
2. Wipe the pan clean with a paper towel. Scramble the egg whites until dry. Add scramble to cooked turkey.
3. In a small skillet coated with cooking spray, lightly sate` tomatoes, spinach and garlic.
4. In a large skillet combined all ingredients and mix until evenly distributed. Season with sea salt and pepper.
I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I teach my clients how to stay on the health & fitness path by exercising, eating better and staying healthy!