Try this delicious low fat, high lean protein breakfast recipe. This is one of my competition meals. Can be eaten anytime of the day: Breakfast, Lunch, Snack or Dinner.
8 egg whites
1 pound / 454gm lean turkey or tofu
2 cups shredded spinach
2 tomatoes, coarsely chopped
1 clove garlic, minced or pressed
Sea salt and black pepper to taste
1.Cook ground turkey or tofu in a medium skillet until cooked through and lightly browned. Drain excess juice from pan. Place turkey in a bowl and set aside.
2. Wipe the pan clean with a paper towel. Scramble the egg whites until dry. Add scramble to cooked turkey.
3. In a small skillet coated with cooking spray, lightly sate` tomatoes, spinach and garlic.
4.In a large skillet combined all ingredients and mix until evenly distributed. Season with sea salt and pepper.
Servings: 6 Protein: 24g Fiber: 0.59
Calories: 114 Carbs: 2g Sugars: 1g
Fat: 0.8g Sodium: 120mg
Photo courtesy of neeneepet
I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I teach my clients how to stay on the health & fitness path by exercising, eating better and staying healthy!