Muscles are the engines of the body.
Unfortunately, muscles lose size and strength with age, resulting in physical weakness and variety of degenerated problem.
You can avoid muscle loss by doing regular strength training.
You can replace muscle tissue you’ve already lost regardless of your age.
You can replace a rather large amount of lost muscle in a relatively short time through a simple strength training exercise program.
I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I share my passion for exercising and clean eating with my friends and family, And I want to share with you too! Let me know how your next recipe turns out!