Free weights help strengthen not only your main larger muscles,
but also your smaller stabilizer muscles\ since they require you to balance and
stabilize as you lift. In this way they can be more effective than
Learn proper form and techniques so you can get the most out of
I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I teach my clients how to stay on the health & fitness path by exercising, eating better and staying healthy!