This month, we've got an AMAZING recipe that is SO GOOD for your gut health (and also your “everything” health!).
If you’re not a tea drinker already, you might become one after reading this.
We keep hearing about how healthy it is to eat a plant-based diet (or at least more of one)!
Well one reason is because of special plant compounds called polyphenols, which can have a huge positive impact on your health.
The good news is, you don’t have to go full-on vegan to get their benefits.
Researchers are still learning more about exactly HOW polyphenols work, but one thing is for sure: they are antioxidants that fight inflammation in your body.
You can find polyphenols in everything from wine, grapes and turmeric to coffee, chili peppers and berries!
… and, you guessed it, also TEA! Especially black tea.
The polyphenols in tea appear to promote the growth of the good bacteria in your gut AND make it harder for bad bacteria (like salmonella) to grow.
Plus, black tea contains properties that help repair the lining of your digestive tract.
This recipe also contains other gut-friendly ingredients like cloves, turmeric, peppercorns, and ginger.
Makes 2 servings
1 cup (235 ml) non-dairy milk (carrageenan-free)
1 cup (235 ml) water
2 whole cloves
1 cardamom pod, crushed
1-2 peppercorns, crushed
½ cinnamon stick ½ tsp turmeric
¼ inch piece fresh ginger, grated
2 tsp coconut sugar
1 tbsp black tea leaves
Splash of pure vanilla extract
In a small saucepan over medium heat, combine the milk, water, cloves, cardamom, peppercorns, cinnamon, turmeric, and ginger. Simmer for about 10 minutes. Turn heat to medium low if it gets too hot.
Stir in the coconut sugar, tea, and vanilla, and simmer for another 5 minutes. Strain mixture into cups and enjoy!
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I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I teach my clients how to stay on the health & fitness path by exercising, eating better and staying healthy!