Love your heart...Love your health...Love your food!
You may be treating your sweetheart this week, so give your own heart some extra love.
Healthy food choices and an active lifestyle can have a big impact on your heart's health. Just a few steps and you can be on your way to a healthier heart:
I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I teach my clients how to stay on the health & fitness path by exercising, eating better and staying healthy!