Here is one of my favorite morning smoothies. It's easy to make on a busy morning rushing out the door. This green smoothie is packed with carotenoids lutein, which protects our cells from the damaging effects of free radicals, high in omega-3 fatty acids and many other nutrient providing additional health promoting benefits.
Prepare all cut up veggies the night before to save time:
I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I teach my clients how to stay on the health & fitness path by exercising, eating better and staying healthy!