Turmeric has been used as a healing remedy and condiment for centuries. I remember in my childhood days my mom made us fresh turmeric root tea every day before school when we were out of cocoa, and used it as a medicinal remedy when we were sick.
Turmeric is excellent in Manganese and Iron. It provides powerful anti-inflammatory protection, promotes joint health, and promotes heart health, fight against Alzheimer’s disease and other chronic illnesses.
Experiment with this super spice. Add to your egg salad, chilli, stew, baked or roasted chicken. Try substitutingTurmeric for curry powder. Your health will love you!!
photo courtesy of h-bomb
I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I share my passion for exercising and clean eating with my friends and family, And I want to share with you too! Let me know how your next recipe turns out!