.Protect your cells from damaging effects of free radicals
.Provide source of vitamin A
.Enhance the functioning of the immune system
.Promote eye health
.Promote lung health
If you regular consume alcohol, smoke, and/or have a low intake of fruits and vegetables, an increase of carotenoids in your diet is for you. Carotenoids are highest in sweet potatoes.
I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I teach my clients how to stay on the health & fitness path by exercising, eating better and staying healthy!