Why Does Weight Fluctuate? And What You Can Do About It!

We know you’ve been doing your best to eat healthy and exercise, and along with this most likely, this means you’re weighing yourself and seeing some fluctuation. But don’t fret, there are many reasons for this!

• We all know that staying hydrated is super important to healthy bodily functions, but this also means that you if you drink more water one day over another, you may have seen a decrease in weight yesterday because you weren’t hydrated well enough. Remember when you’re weighing yourself you’re not just weighing fat, there is muscle, bones, organs, and fluid being weighed as well. So stay consistently hydrated.

 

• Did you strength train the day before? If so you’re body is doing it’s natural physiological thing…when you strength train the intensity of it can cause inflammation, which isn’t a bad thing in this case. It means your muscles are recovering from the tiny tears created by the workout and rebuilding it’s fibers, that is making muscle!

 

• You may be surprised about how much sodium is packed into foods, even foods you wouldn’t have guessed. It’s possible you may just be eating too much salt. Too much salt results in a bloated belly, and a few extra pounds. Remember packaged foods typically have loads of salt, shop the perimeter of your grocery store and you’ll find the healthiest foods with the least sodium.

 

• Carbs. We all have a love hate relationship with them right? But you do know you also know you should be eating complex carbs that provide you with fiber and energy, and too many of the simple carbs means you body makes up for it by retaining water. Water retention equals an increase in the scale.

 

• If you don’t have regular trips to the bathroom and you’re constipated, that will show up on the scale. Remember to include foods rich in fiber like spinach and other greens, sweet potatoes, beans, peas and lentils, and seeds such as chia and flax.

 

• For women, it could be that time of the month. Prior to your period weight can increase just due to hormones…wait to weigh yourself after you have started your cycle.

 

• Did you know just the weekend can make a difference? Weights tend to go down during the workweek, Friday being the lowest point and Monday being the highest.

 
Need help understanding nutrition and the scale? Contact Us at Functional Performance Fitness so we can discuss which of our programs, both fitness and nutritional will work best for you. Functional Performance Fitness has many programs for nutrition, exercise and recovery – contact us now!