Choose your fish oil wisely!
New research suggest that women who take fish oil supplements have a lower risk of developing the most common type of breast cancer. Krill oil contains significant amounts of both EPA and DHA. New study also suggest that 600 mg of DHA is recommended in any fish oil.
Health Benefits of Omega 3
I'm Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I share my passion for exercising and clean eating with my friends and family, And I want to share with you too! Let me know how your next recipe turns out!