Have you resolved to be healthier this year? Have you been off-track with your good eating and workout habits over the holidays? Have you totally over-indulged? Have you gained some excess weight? Are you feeling extra sluggish and/or don't know how to get started on this whole health and fitness routine?
Well then...you must join us on February 3rd to sweat off those excess pounds and to kick-start 2020 with INTENTION!
By following our step-by-step 28-Day transformation plan, you will BOOST your metabolism, ELIMINATE sugar cravings and RID your body of unwanted fat!
This is an easy-to-follow program, so it'll fit right into your busy lifestyle. After the 28 days are over we’ll all go celebrate by spending the day at Nordik Spa to relax and pamper ourselves. Spa date is TBD.
Here is what's included…
1) 28-Day Challenge Meal Plan: 4-weeks of a clean, whole foods meal plan that is designed to detoxify your body. You will rid your body of sugar cravings, rev up your metabolism, and increase ENERGY levels.
Our Signature Healthy Recipe Book (simple & healthy recipe deliciousness)
4 weeks of Done-for-You Weekly Meal Plans
Weekly Print-and-Go Grocery Lists to make your life easy
Complete Food Exchange List so you can swap for some of your favourite foods (includes dining out options)
2) Fitness Classes Get unlimited access to ALL fitness classes workouts at Functional Performance Fitness that are lead by our professional trainers. This includes ALL Specialty and Regular Classes (incl. all Hatha + Hot Yoga).
2) 28-Day Challenge Daily Motivational Emails: Daily emails you will get that are filled with inspiration, motivation, and tips & tricks to help you to stay on track.
3) Accountability and Support: We're here for you whenever you need us. Have questions about recipes, supplements, movements, etc? Let us know, and we'll be happy to provide the support and guidance you need. You can reach us by phone, email or chat with us at the club - we'll be happy to help you!
We also have a private Facebook Group for all of our FPF 28-Day Challenge members, where you’ll be able to talk to others working towards the same goals and dealing with similar challenges.
Complete Success Manual
Before & After Measurements
Sounds amazing right? And that's even the best part! We've made this program super affordable!
We wanted to make the 28-Day Challenge available to as many motivated and deserving women and men as possible. So, we have investment options for both members and non-members alike. Within that, there is the option to purchase health supplements, which will help to accelerate your results. The foundation supplements (all are a 6 week supply) includes a gender-specific Multi-Vitamin, Omega 3 Fish Oil, VegeGreens super food powder and All Natural Protein (plant-based or whey options).
A note about supplements: not all products are created equally, meaning quality differs greatly between brands. We carry and recommend only clean, all-natural supplements, meaning they contain no artificial ingredients (colours/flavours/sweeteners/preservatives) of any kind.
Progressive Multi-Vitamin: Progressive Multi-Vitamins for Active Women/Men are designed for people on the go. Whether you exercise, work long hours, raise a family or any combination of the above, your body needs the support of an Active Multi-Vitamin formula. The gender-specific formula helps to support bones, eyes, heart & thyroid, fights free radicals, accelerates recovery & replaces lost electrolytes and improves energy production & combats stress.
Progressive Omega 3 Fish Oil: OmegEssential High Potency Fish Oil is a foundation supplement designed to be taken on a daily ongoing basis. It has a long list of benefits including enhancing mental acuity and brain function, supports cardiovascular health, reduces inflammation, promotes healthy skin and hair, and is ideal for the maintenance of good health. OmegEssential is sourced from wild cold water fish (sardine, anchovy and mackerel) and is IFOS (Internationally Fish Oil Standards) tested and certified – for guaranteed purity & potency. Each serving provides 1,000mg of EPA and 550mg of DHA in a balanced 2:1 ratio. It also includes a family of support nutrients designed to naturally enhance your body’s ability to process and utilize the essential fatty acids.
Progressive VegeGreens: VegeGreens is a comprehensive combination of over 60 land, sea and cruciferous vegetables, as well as super green foods, EFAs, pre and probiotics, enzymes and herbal co-factors. With 9 distinctive blends of green foods and plant extracts, VegeGreens supplies an extraordinary spectrum of nutrients ranging from the rare trace minerals found in sea vegetables to the health-enhancing compounds exclusive to cruciferous vegetables. Each small scoop provides the nutrient equivalent of 6 to 8 servings of fresh vegetables. VegeGreens will help to restore a health pH, support liver function, detox the body, cleanse the colon, increase energy and renew mental clarity, among so much more...and it tastes great!
Progressive Harmonized Whey Protein OR Iron Vegan Athlete's Blend: The Harmonized Whey (dairy-based) Protein features a synergistic blend of 5 high quality, New Zealand sourced proteins. It also provides liver and kidney support to ensure that you can digest, absorb, utilize and eliminate without causing any undue stress on your body. All of the ingredients are designed to be in balance and to work in harmony with each other as well as with your body. Some of the benefits of this protein include; enhancing lean muscle growth, immune support, enhances fat burning, balances blood sugar and helps to moderate appetite, etc.
Iron Vegan Athlete's Blend provides 30 grams of organic, non-GMO plant based-protein which supplies a complete range of essential amino acids and helps to build and repair body tissues. It also features 6 grams of added vegan L-Glutamine (to assist in muscle cell repair following exercise) along with a blend of fermented Branched Chain Amino Acids (BCAAs) to help provide muscle building support and also protect against muscle being used as fuel.
Pricing options - open the document below for your pricing category!
Recap on the 28-Day Challenge: 1) Unlimited Access to ALL Fitness + Yoga classes at FPF (Specialty classes included) 2) Healthy, Clean Eating Meal Plan 3) Accountability and Support
Have more questions? No worries! Give us a call at 613-205-1234 or stop by the Front Desk when you're at the gym and we'd be happy to answer any questions and provide more details on the program.
Make sure to take advantage of this amazing first time program offer! You won't want to miss it! We look forward to working with you and helping you along your journey to better health and fitness.
Dedicated to YOUR success! Natatia Gemmell & the FPF Team
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What OUR Clients Are Saying
Almost one year ago, I made the decision to take my health seriously & started exercising everyday. I'm very proud to say that it is now just as ritualistic as taking a shower or brushing my teeth. It has truly saved my life! If you are looking for a great fitness trainer to help you get back on track then I strongly recommend Natatia Gemmell of Functional Performance Fitness. She is truly the best at what she does. Thanks Natatia for everything!
Settlers Ridge Centre Mall 275 Brockville St, Unit 14 Smiths Falls, ON K7A 4Z6
Small changes can makes a big difference. Take your first steps towards a healthier & happier lifestyle. Please contact us for your free consultation.
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