GROUP FITNESS CLASSES IN SMITHS FALLS

Train Together. Get Stronger Together.
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​At Functional Performance Fitness (FPF), we believe fitness is more powerful when shared. Our group fitness classes combine the energy of a community with the expertise of professional coaching — helping you stay motivated, accountable, and excited to train.
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Each session is led by certified coaches who guide you through dynamic workouts focused on strength, endurance, mobility, and conditioning.

Not a Member Yet?

Fitness classes are included in our silver gym memberships. Join the FPF community and stay motivated through unlimited, high-energy, and fun fitness classes. Not sure yet? Drop-in to one of our group fitness classes before you commit.

Book your free group fitness class today!
Join the FPF community and start training with purpose.

Want someone to guide you? 
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Call us now at (613) 205-1234 

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WHAT WE OFFER

Functional Strength Circuit

This all-level strength training class focuses on a total body workout; you can progress or regress with every movement. This strength training interval class will give you a complete, full-body strength, conditioning, and flexibility.​​

Spin

Join us for an Indoor Spinning Class! This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

Zumba

This high-energy class is set to upbeat music and features choreographed dance moves that will get you to work out, sweat and burn out tons of calories.  You don’t need to be a great dancer to feel welcome in a Zumba class.

Bootcamp

Push your personal limits of strength, cardio, muscular endurance, flexibility, core and functional movements patterns in the ultimate workout. The BOOTCAMP experience will motivate you to finish hard and strong.

Cardio Fit

Challenge yourself with aerobic, anaerobic, muscular endurance and fat burning exercises. You will experience short  bursts   of   intense   activity   followed    by   active
​recovery.        

FPF Core & Cardio Blast

Work your core and cardiovascular system with various functional dynamic movements that combine full-body isolation exercises using various bodyweight exercises, elastic bands, and steppers. 

Pilates 

Pilates is a holistic and dynamic exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. 

Yoga

Our yoga classes explores breathing exercises, balance, strength, and flexibility. Unite breath with physical poses through a series of postures to gain improved flexibility, balance, strength and posture. 

What our members have to say