Book Your CrossFit Trial Class

​Ready to experience the intensity and camaraderie of CrossFit? 
Join us for a complimentary class and discover why Functional Performance Fitness is the ultimate destination for your fitness journey. Challenge yourself, push your limits, and explore your potential in our supportive community. 

On-Ramp Intro Pack

Each Introduction class features a specific skill focus for the day. Our coaches will walk you through the skills needed to perform each movement. Their guidance will help you scale  or progress.
  • ​3-days onramp CrossFit program
  • ​Learn about CrossFit methodology and how it works
  • Learn about the foundational movement series 
  • Learn about CrossFit nutrition.
  • We’ll give you a glimpse of our CrossFit class structure
  • Engage in the Workouts Of the Day (WOD)

Constantly Varied

FPF CrossFit incorporates well-known FPF workouts that we occasionally revisit to assess our fitness progress. However, the majority of the time, you can expect to encounter fresh daily workouts featuring a variety of movements, repetition patterns, weights, and time durations. While this doesn't imply randomness in the workout selection, CrossFit programming deliberately introduces diverse stimuli to ensure readiness for any physical challenge. Consequently, you'll always find the workouts engaging and never experience boredom.

Functional Movements

Have you ever lifted an object from the ground? Lowered yourself onto a chair and then risen back up? Put items on a high shelf? If you have, you have essentially engaged in deadlifts, squats, and shoulder presses. These movements are incorporated into CrossFit training due to their direct relevance to the physical actions required in daily life, regardless of whether we actively practice them. They are vital for maintaining autonomy. Additionally, when we utilize these movements to transport heavy loads across considerable distances at a rapid pace, we cultivate power, leading to the development of exceptional strength and body coordination.

High Intensity

Regardless of your fitness goals - be it improved well-being, appearance, sleep quality, or increased strength - intensity is the key to success. In CrossFit, we prioritize establishing consistent and proper movement patterns before gradually ramping up the intensity. However, it's important to note that intensity varies from person to person. It is a subjective measure, and the focus should be on working diligently within your own physical and psychological limits to achieve desired results. If you're pushing yourself significantly, chances are you're making strides towards enhanced fitness.

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​Your Fitness Road Map
  • Consultation -  The consultation is to understand you better, your goals, needs, and fitness objectives. We'll provide a comprehensive overview of our range of services, procedures and cost of training to ensure a smooth and enjoyable transition into the FPF CrossFit experience.
  • CrossFit OnRamp Intro Pack - Start your CrossFit journey by enrolling in our OnRamp CrossFit program. ​​
  • ​Nutrition Assessment: Ensure your results reflect all the work you’re putting in at every session. 
  • Become A CrossFit Member - Join our supportive CrossFit community and our coaches will guide you through workouts you never thought you could do.
  • FPF 24-Hour Access:   Gym, locker rooms, showers, saunas, and workout equipment you may not find in the CrossFit gym.