Functional Performance Fitness
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Welcome to our Recipes Page!

Nutrition is a big part of living a healthy lifestyle and finding those quick and easy healthy recipes is not always easy.  That is why we work very closely with clients to help them develop a nutrition plan that fits their lifestyle.  See some of our favorite recipes below.  You can also follow us on Facebook and on our blog for more great recipes, nutritional tips and fitness tips.  Do you have a favourite healthy recipe? We would love to hear all about it, message us on Facebook to share yours!

Cranberry Apple Oatmeal Bake
Cranberry Apple Oatmeal Bake
High Protein-Quinoa Cottage Cheese Pancake
High Protein-Quinoa Cottage Cheese Pancakes
Turkey Breast with leek and Oatmeal stuffing
Turkey Breast With Leak and Oatmeal Stuffing
Ginger Halibut
Ginger Halibut
High Protein and Low Fat Turkey Burger
High Protein and Low Fat Turkey Burger
Organic Kamut Hot Cereal Recipe
Organic Kamut Hot Cereal
Maple-Roasted Chicken
Maple-Roasted Chicken with Sweet Potato Wedges and Brussels
Roasted Sweet Potatoes, Carrots, and Onions
Roasted Sweet Potatoes, Carrots & Onions
Grapefruit & Quinoa Salad
Grapefruit & Quinoa Salad
Healthy salad for healthy eating lifestyle. Veggies, fruit, nuts.
Baby Greens with Roasted Pears, Feta and Walnuts

Grill Up a Heart-Healthy Meal With Tasty Veggie Sliders
Tasty Veggie Sliders
Rainbow Boats
Rainbow Boats
Cherry pie crumble bars
Cherry Pie Crumble Bars
bakes chicken eggplant zucchini
Baked Chicken Eggplant Zucchini
grilled tilapia broccoli penne
Grilled Tilapia Broccoli Penne
egg white and turkey recipe
Egg White and Turkey Recipe​
delicious & healthy baked pears
Delicious & Healthy Baked Pears
vegan halloween cupcake monsters
Vegan Halloween Cupcake Monsters

Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog