The Little Black Dress & Tie Project is on a MISSION to help women and men to become more self-confident, lose weight, and celebrate being strong and healthy!
Starts: Monday November 11, 2019
YOU are ALREADY Amazing. But sometimes it takes a little sweat, support, and a LOT of fun to make you FEEL that way! We are always performing amazing balancing acts between work, family, and trying to have some resemblance of a social life. Rarely do we take the time to put ourselves first. That’s exactly WHY The Little Black Dress & Tie Project was created!
The Little Black Dress & Tie Project is a step-by-step 42-Day transformation program for women and men that includes a clean meal plan,unlimited fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING and have the confidence to ROCK that Little Black Dress / Suit & Tie.
Best of all, we made this program easy to follow so it fits right into your busy lifestyle. After the 42 Days are over we’re ALL going out for a not-to-be forgotten Ladies & Men's Night Out at the end to celebrate your journey and rock those little black dresses & ties TOGETHER! The celebration will held on Friday December 20th in Smiths Falls.
Here is what is included…
1) The Little Black Dress & Tie Meal Plan: 6-weeks of a clean, whole foods meal plan that is designed to detoxify your body and turn it into a sexy, fat-burning machine that you can be PROUD of. You will rid your body of sugar cravings, rev up your metabolism, and this plan will give you the ENERGY to take on the world.
Our Signature LBD&T Recipe Book (simple & fast recipe deliciousness) 6 weeks of Done-for-You Weekly Meal Plans Weekly Print-and-Go Grocery Lists to make your life easy Complete Food Exchange List so you can swap for some of your favorite foods Get Unlimited access to our fat burning and muscle toning workouts at Functional Performance Fitness that are lead by our professional trainers, this includes ALL Specialty and Regular Classes (incl. all Hatha + Hot Yoga).
2) Little Black Dress & Tie Daily Dose: Daily emails you will get that are filled with inspiration, motivation, and tips & tricks to help you to stay on track.
3) Accountability and Support: We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program. How many times have you tried to diet? Or eat healthier? And somehow, have you still ended up with a pint of ice cream while watching the boob tube?! We will do everything possible within our power to make sure you stay on track with the program!
We also have a private Facebook Group for all of our FPF Little Black Dress & Tie members, where you’ll be able to talk to other members working towards the same goals and dealing with similar struggles.
Sounds amazing right? And you haven’t even heard the best part! THE CRAZY LOW PRICE!
We wanted to make the Little Black Dress Project available to as many motivated and deserving women and men as possible. So, we have investment options for both members and non-members alike. Within that, there is the option to purchase health supplements, which will help to accelerate your results. The foundation supplements (all are a 6 week supply) includes a gender-specific Multi-Vitamin, Omega 3 Fish Oil, VegeGreens and All Natural Protein (plant-based or whey).
A note about supplements: not all products are created equally, meaning quality differs greatly between brands. We carry and recommend only clean, all-natural supplements, meaning they contain no artificial ingredients (colours/flavours/sweetners/preservatives) of any kind.
Progressive Multi-Vitamin: Progressive Multi-Vitamins for Active Women/Men are designed for people on the go. Whether you exercise, work long hours, raise a family or any combination of the above, your body needs the support of an Active Multi-Vitamin formula. The gender-specific formula helps to support bones, eyes, heart & thyroid, fights free radicals, accelerates recovery & replaces lost electrolytes and improves energy production & combats stress.
Progressive Omega 3 Fish Oil: OmegEssential High Potency Fish Oil is a foundation supplement designed to be taken on a daily ongoing basis. It has a long list of benefits including enhancing mental acuity and brain function, supports cardiovascular health, reduces inflammation, promotes healthy skin and hair, and is ideal for the maintenance of good health. OmegEssential is sourced from wild cold water fish (sardine, anchovy and mackerel) and is IFOS (Internationally Fish Oil Standards) tested and certified – for guaranteed purity & potency. Each serving provides 1,000mg of EPA and 550mg of DHA in a balanced 2:1 ratio. It also includes a family of support nutrients designed to naturally enhance your body’s ability to process and utilize the essential fatty acids.
Progressive VegeGreens: VegeGreens is a comprehensive combination of over 60 land, sea and cruciferous vegetables, as well as super green foods, EFAs, pre and probiotics, enzymes and herbal co-factors. With 9 distinctive blends of green foods and plant extracts, VegeGreens supplies an extraordinary spectrum of nutrients ranging from the rare trace minerals found in sea vegetables to the health-enhancing compounds exclusive to cruciferous vegetables. Each small scoop provides the nutrient equivalent of 6 to 8 servings of fresh vegetables. VegeGreens will help to restore a health pH, support liver function, detox the body, cleanse the colon, increase energy and renew mental clarity, among so much more...and it tastes great!
Progressive Harmonized Whey Protein OR Iron Vegan Athlete's Blend: The Harmonized Whey (dairy-based) Protein features a synergistic blend of 5 high quality, New Zealand sourced proteins. It also provides liver and kidney support to ensure that you can digest, absorb, utilize and eliminate without causing any undue stress on your body. All of the ingredients are designed to be in balance and to work in harmony with each other as well as with your body. Some of the benefits of this protein include; enhancing lean muscle growth, immune support, enhances fat burning, balances blood sugar and helps to moderate appetite, etc.
Iron Vegan Athlete's Blend provides 30 grams of organic, non-GMO plant based-protein which supplies a complete range of essential amino acids and helps to build and repair body tissues. It also features 6 grams of added vegan L-Glutamine (to assist in muscle cell repair following exercise) along with a blend of fermented Branched Chain Amino Acids (BCAAs) to help provide muscle building support and also protect against muscle being used as fuel.
Pricing options - open the document below for your pricing category!
Recap on the program: 1) Unlimited Access to ALL Fitness + Yoga classes at FPF 2) Clean Eating, Fat Loss Meal Plan 3) Accountability and Support
INFO SESSION DATES: Interested to learn more about the program, but missed our Info Session dates in October? No worries! Give us a call at 613-205-1234 or stop by the Front Desk when you're at the gym and we'd be happy to answer any questions and provide more details on the program.
Make sure to take advantage of this amazing first time program offer! You won't want to miss this one! We look forward to working with you and helping you rock your Little Black Dress & Tie!
Dedicated to YOUR success! Natatia Gemmell & the FPF Team
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What OUR Clients Are Saying
Almost one year ago, I made the decision to take my health seriously & started exercising everyday. I'm very proud to say that it is now just as ritualistic as taking a shower or brushing my teeth. It has truly saved my life! If you are looking for a great fitness trainer to help you get back on track then I strongly recommend Natatia Gemmell of Functional Performance Fitness. She is truly the best at what she does. Thanks Natatia for everything!
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