Functional Performance Fitness
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EXPERIENCE FPF 

FREE OPEN HOUSE DISCOVERY DAY

DEC 6
Book Your Spot

GET 15% OFF ON GYM MEMBERSHIPS

Try CrossFit. Try HYROX. Meet the Coaches.
​Experience the Community.

CHAT WITH US

ALL FITNESS LEVELS WELCOME

Start Your Fitness Journey with a Community That Cares,

Join us on December 6 for our FREE Open House Discovery Day

    Any Questions? Drop them here.

Submit

DEC 6 - A Morning of Fitness, Community & Fun

Join us for a special event designed to help you explore FPF and discover what makes our community different.

Join Any Class — Or Join Them All

"We'll meet you where you are"

CROSSFIT TEENS

9:15 AM
BOOK NOW
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COACH CASIE

A fun, safe, and structured class designed to build confidence, coordination, and healthy habits in teens ages 12–15. Teens learn proper movement, teamwork, balance, and strength, all in an encouraging and positive atmosphere.

BOOT CAMP

08:00 AM
BOOK NOW
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COACH LAURA

Build full-body strength, burn calories, and boost your morning energy with a fun, beginner-friendly Boot Camp designed to wake up your muscles and jumpstart your fitness.

SPIN 

08:00 AM
BOOK NOW
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COACH CLARENCE

Improve endurance, burn fat, and get an incredible cardio workout in a music-powered spin session that keeps you motivated from start to finish.

HYROX

08:00 AM
BOOK NOW
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COACH CASIE

Perfect for anyone who wants a challenge without needing advanced skills. You’ll leave feeling stronger, more athletic, and ready to take on new fitness goals.​

YOGA

09:15 AM
BOOK NOW
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COACH HEULWEN

Increase mobility, reduce stress, and rebalance your body with a calming yoga session focused on stretching, breathing, and gentle movement.

CROSSFIT

10:30 AM
BOOK NOW
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COACH CASIE

Learn the fundamentals of strength, movement, and technique in a friendly, beginner-supportive environment. This class helps you build real-world strength, improve mobility, and gain confidence in your abilities

ZUMBA

10:30 AM
BOOK NOW
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COACH CLOTILDE

​Improve coordination, elevate your mood, and enjoy a full-body workout disguised as a dance party. No experience needed, just good vibes.

TRY OUR ALL NEW RECOVERY ROOM

Don't Miss Out 
Reserve Your Free Spot
​
Dec 6  / 8 AM - 12PM

You’re welcome at every session.
No experience required.
Just show up and move with us.
Submit

SEE YOU THERE...

Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use






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Copyright © 2023 Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Fitness Classes
  • Personal Training
    • Partner Training
  • Crossfit
    • CrossFIt Group Training
    • CrossFit Team Training
    • Crossfit for Teenagers >
      • Crossfit Teen Workshop
    • CrossFit Schedule
  • Hyrox
  • Nutrition
    • Nutrition & Recipe Blog
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community