Functional Performance Fitness
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FPF RECOVERY ROOM

BOOK A SESSION
Recover faster, reduce soreness, and perform at your best with our advanced recovery services.

BOOST YOUR RECOVERY 

Your training doesn’t end when the workout is over—recovery is where real progress happens.
At Functional Performance Fitness, our Recovery Room is designed to help you reduce muscle soreness, improve mobility, speed up recovery, and get back to training stronger than before.
Whether you’re an athlete, weekend warrior, or just getting started, our recovery services help your body heal and perform at its best.
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Why Use Our Recovery Room?

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Recovery is a key part of improving performance, preventing injuries, and feeling your best. Our Recovery Room helps your body repair, recharge, and perform at a higher level.
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  • Reduce muscle soreness and stiffness
  • Improve circulation and mobility
  • Speed up post-workout recovery
  • Prevent injuries and overtraining
  • Relax and reduce stress
  • Boost athletic performance

What's in the Room?

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NORMATEC BOOTS

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MASSAGE CHAIRS

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MASSAGE GUNS

EXPLORE OUR RECOVERY ROOM

Boost your recovery game even more with our best in class 'Sauna'

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CLIENT TESTIMONIALS

Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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Terms of Use






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Copyright © 2023 Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Fitness Classes
  • Personal Training
    • Partner Training
  • Crossfit
    • CrossFIt Group Training
    • CrossFit Team Training
    • Crossfit for Teenagers
    • CrossFit Schedule
  • Hyrox
  • Nutrition
    • Nutrition & Recipe Blog >
      • Nutrition & Exercise Challenge Landing Page
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community