FUNCTIONAL PERFORMANCE FITNESS
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Senior Health

Services we offer
for Our Senior Community


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Senior Group Classes

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Senior Personal Training

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Virtual Senior Training

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Senior Group Classes


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Zumba Gold

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.

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Functional Seniors

Experience fun, functional cardio, weight training, with the essentials of balance and stretching. Work at your own pace and challenge yourself no matter what your age.
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Active Seniors

This class features a warm-up, fun and engaging low-impact cardio and cool-down. Then we move into strengthening exercises with dumbbells, bars, balls, all incorporating balance and flexibility and finishing with stretches. Together we will increase mobility, improve balance, strengthen
and tone muscles and have fun!


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Senior Aerobics

Our Senior Aerobics class combines rhythmic aerobic exercise with stretching and strength training routines. This is a fun workout that improves all elements of fitness, including flexibility, balance, muscular strength, and cardiovascular fitness. This is an hour of fun and fitness that will keep you energized!
Not A Member? Contact us

Senior Nutrition & Recipes

Learn More

Senior Personal Training


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Increase Mobility

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Muscle Gain

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Injury Prevention

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Pre and Post Reha Training

Not A Member? Contact us

Virtual Senior Training


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Virtual Personal Training

Virtual training is great for those who rather workout at home and do not have the flexibility to go to the gym. Our virtual trainers will help you stick to an exercise routine in the comfort of your home. 
Book a consultation
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Virtual Group Fitness Classes

Virtual group fitness classes are a great mix
of strength, cardio, flexibility and recovery.
Want to learn more about the classes that are
currently available?

Book your Class

How it works


1. Contact us

2. Consultation

3. Transformation

Fill out the contact form below, write us an email or give us a call to schedule your  consultation.
Meet with your personal trainer on a consultation in our Gym, to go over your goals and expectations.
Your journey with us  begins after your trainer set a game plan for your success.
More Questions

Contact us for a consultation


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Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca
www.FunctionalPerformanceFitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
Members have 24 hour gym access with their key fob.

Clients Page
Privacy Policy
Terms of Use


Reopening Update


Services
Gym Memberships
Personal Training
Partner Training
Youth Fitness
Semi Private Training
Group Fitness Classes
Senior Fitness Classes
Yoga Classes
Zumba Classes
Kickboxing Classes
BootCamp
Weight Loss
Pain Reduction
Corrective Exercises
Sports Specific Training
Strength and Conditioning
Teen Fitness Program
Specialty Class Package
Nutrition Program

Childminding
Gift Cards


About US
Team
Facility
Community Involvement
Events Sponsored
Testimonials
Blog

What's New
Apple FPF App
Android FPF App

New Virtual Training
Virtual Personal Training
Virtual Group Fitness Classes
Download ZOOM App


New Online Store

Contact
Newsletter

Copyright © 2020 Functional Performance Fitness
  • Services
    • Gym Memberships
    • Personal Training
    • Group Fitness Classes
    • Virtual >
      • NEW Virtual Personal Training
      • NEW Virtual Group Fitness Classes
    • Teen Fitness Classes
    • Membership Features
    • Specialty Class Packages
    • Nutrition Program
  • What's New
  • ONLINE STORE
  • Testimonials
  • Clients
  • About Us
    • Our Team
    • Our Facility
    • Contact Us >
      • Contact Us
      • Newsletter
      • Join Our Team
    • Community Involvement
    • Events Sponsored
    • Blog
  • Reopening Update