Originally from New Zealand my love for fitness, winter sports and outdoor adventure races led me to become a certified group fitness instructor with Les Mills, specializing in RPM(spin) and Body Pump(weights).
Since moving to Canada in 2015 with my family, I became a CASI certified Snowboard instructor and work locally at Mount Pakenham. I also started to deepen my yoga practice and found myself on my mat practicing daily. I enrolled in a 200hr Yoga Teacher Training that took my practice to a whole new level of awareness bringing together a practice of movement, the breath and the mind.
One of my favorite practices is working with the Chakras. I am especially drawn to the Root Chakra, which is associated with our foundation and responsible for the feelings of safety, stillness and security.
Now a certified 500-Hr yoga instructor I believe yoga is for every body and I am excited to share these teachings.
I invite all students, of all walks of life to join me on the mat to discover how the movement of Yoga can benefit you everyday! Kia Kaha! (Be Strong)
Since moving to Canada in 2015 with my family, I became a CASI certified Snowboard instructor and work locally at Mount Pakenham. I also started to deepen my yoga practice and found myself on my mat practicing daily. I enrolled in a 200hr Yoga Teacher Training that took my practice to a whole new level of awareness bringing together a practice of movement, the breath and the mind.
One of my favorite practices is working with the Chakras. I am especially drawn to the Root Chakra, which is associated with our foundation and responsible for the feelings of safety, stillness and security.
Now a certified 500-Hr yoga instructor I believe yoga is for every body and I am excited to share these teachings.
I invite all students, of all walks of life to join me on the mat to discover how the movement of Yoga can benefit you everyday! Kia Kaha! (Be Strong)