I was first introduced to Yoga as a teenager when I came across the ABCs of Yoga by Kareen Zebroff. It wasn’t until I moved to Halifax for university that I was able to attend studio classes for the first time.
It was here that I began my journey with Ashtanga yoga; I loved the physical challenge and the linking of breath to movement.
I’ve enjoyed practicing aerials, paddle boarding and strength training. However, I always come back to yoga and the deep connection that I feel with my body that comes from focusing on my breath.
When I’m not doing yoga you can find me cycling, cross-skiing, and knitting.
It was here that I began my journey with Ashtanga yoga; I loved the physical challenge and the linking of breath to movement.
I’ve enjoyed practicing aerials, paddle boarding and strength training. However, I always come back to yoga and the deep connection that I feel with my body that comes from focusing on my breath.
When I’m not doing yoga you can find me cycling, cross-skiing, and knitting.