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Donna Knott

Picture
Donna Knott
Pilates Instructor


Contact Donna
Credentials:
  • Certified Pilates Instructor​
  • Standard First Aid
  • CPR C & AED
Donna comes to FPF after a 33 year career as a Registered Nurse. After having had an incredibly rewarding career, she retired in 2023.
Donna knows the importance of healthy living.
Throughout her Nursing career, back injuries were a true burden. Physio and rehabilitation lead her to Pilates.
After 8 years of practicing Pilates and seeing the strength and benefits it has provided, she was inspired to obtain her Pilates Instructor Certification through The Fletcher School of Pilates in 2024.
Donna incorporates her experience with injury prevention and her love of Fletcher Pilates to maintain a strong core, hip flexors and shoulder girdle.
As a firm believer in Mind, Body, Soul connection, Donna is privileged to be inspiring others to feel good in their bodies, with the best quality of life.
Let’s keep Moving & Improving!


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Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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  • Home
  • Gym Memberships
    • Group Fitness Classes
  • Personal Training
    • Partner Training
  • Crossfit
    • CrossFIt Group Training
    • CrossFit Team Training
    • Crossfit for Teenagers >
      • Crossfit Teen Workshop
    • CrossFit Schedule
  • Hyrox
  • Nutrition
    • Nutrition & Recipe Blog
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community