Casie has always been active, starting with horseback riding and showing as a kid, before discovering her passion for health and fitness in her early 20s. She stayed active through running until she tried her first CrossFit class in 2015 — and was instantly hooked. She loves the community aspect of CrossFit and how fun and rewarding workouts can be, along with the constant opportunity to learn, grow, and improve both physically and mentally.
She began coaching in 2019, driven by a desire to share her passion for the sport and its benefits beyond the gym.
When she’s not in the gym, you can find her running, hiking with her dog, or curled up with a good book to recharge. She loves helping others discover how CrossFit can enhance every part of their lives, just as it has for her.
She began coaching in 2019, driven by a desire to share her passion for the sport and its benefits beyond the gym.
When she’s not in the gym, you can find her running, hiking with her dog, or curled up with a good book to recharge. She loves helping others discover how CrossFit can enhance every part of their lives, just as it has for her.