Emily took her first Hot Vinyasa yoga class while she was away at University in 2014. She just needed something to help her deal with the stress of classes, exams, and near constant studying. It did just that, and more! She immediately fell in love with the way it made her feel.
Emily completed her 200 hour yoga teacher training in 2017 and have since trained in Yin Yoga and Meditation, Hot Stone Restorative Yoga, and Anatomy.
It’s almost 10 years later and her practice has changed so much from that first class. In her practice now, she focuses on Yin and Restorative Yoga as a way to calm her nervous system after a long day of chasing after two toddlers.
In her classes, you can expect to be met where you are. Yoga is for everyone, whether you can touch your toes or barely touch your knees. Whether you can stand on your head, or are a little wobbly on your feet.
Emily truly believes that movement is the best medicine! Here’s to staying happy and healthy for the rest of your life!
Emily completed her 200 hour yoga teacher training in 2017 and have since trained in Yin Yoga and Meditation, Hot Stone Restorative Yoga, and Anatomy.
It’s almost 10 years later and her practice has changed so much from that first class. In her practice now, she focuses on Yin and Restorative Yoga as a way to calm her nervous system after a long day of chasing after two toddlers.
In her classes, you can expect to be met where you are. Yoga is for everyone, whether you can touch your toes or barely touch your knees. Whether you can stand on your head, or are a little wobbly on your feet.
Emily truly believes that movement is the best medicine! Here’s to staying happy and healthy for the rest of your life!