I discovered yoga, as many athletes do, after suffering a running injury. I was looking to building strength and flexibility in my training plan and quickly learned that yoga was going to be an important piece of both my training and my life.
I studied yoga and completed my 200RYT in 2015, and have continued my training over the past years with certifications in Yin Yoga, Yoga Nidra and Sequencing. Yoga has taught me to balance, both in fitness and life. The lessons I have learned on my mat have helped me on the path of long-distance running.
I love to teach all levels of yoga: flow, slow flow, yin and yoga for athletes. My classes focus on proper alignment, breath work and release of both body and mind, with the intention of keeping body and mind healthy and strong.
I studied yoga and completed my 200RYT in 2015, and have continued my training over the past years with certifications in Yin Yoga, Yoga Nidra and Sequencing. Yoga has taught me to balance, both in fitness and life. The lessons I have learned on my mat have helped me on the path of long-distance running.
I love to teach all levels of yoga: flow, slow flow, yin and yoga for athletes. My classes focus on proper alignment, breath work and release of both body and mind, with the intention of keeping body and mind healthy and strong.