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What's Included:CrossFit Teens membership includes: *Three 1-hour sessions per week.
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Our CrossFit Teen Summer Program is designed specifically for youths aged 12 to 17. Teen Summer program offers flexible durations of 1-hour sessions over 1 to 4 weeks, featuring engaging activities such as strength training, gymnastics, and cardio exercises like biking, rowing, and running.
These sessions are not only fun but also focused on improving health and fitness. Whether outdoors or in our CrossFit gym, students will build strength, enhance agility, and boost sports performance—all while forming new friendships. Join us and see the difference in your teens. Our CrossFit Teen Summer Program is open to all fitness level. Even for those who has never exercise before. |
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"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."
- Rikki Rogers
What is CrossFit Teens?
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CrossFit Teens is a unique fitness program for teenagers. It’s more than just a smaller version of adult CrossFit; it’s a complete system designed for the growing needs of young people. Since 2004, it’s been shaping the future of fitness and is now available at Functional Performance Fitness. It’s a program that builds strength and fitness through fun, Teens work out together, making fitness fun and social while getting stronger and more athletic. They do all kinds of movements that are essential for play – like pulling, pushing, running, throwing, climbing, lifting, and jumping – all taught by our certified CrossFit coaches. It’s about overall fitness, making teens better at any sport they try. The program focuses on improving their confidence, heart health, energy, strength, flexibility, power, speed, coordination, agility, balance, and precision. It’s all about helping teens love fitness for life. |