Functional Performance Fitness
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Virtual
Senior Classes

Virtual training is a great option to keep up with your training during this times.

Virtual ​Zumba Gold~Seniors


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Zumba is an aerobic fitness activity that combines Latin and international music with dance moves. Zumba routines incorporate interval training (alternating fast and slow rhythms) and can also include resistance training. This Zumba Gold class is slower paced than the regular Zumba and is great for seniors. Grab your water bottle, a towel and join in! 

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After your purchase has been confirmed, an email will be sent to you with the Zoom class link, ID and password to access the Zoom class.
Tuesdays @ 11:30 am
Buy 1 Drop-In class $9
Buy 1 week of Unlimited Classes $15

Virtual Senior Aerobics


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Senior Aerobics class combines rhythmic aerobic exercise with stretching and strength training routines. This is a fun workout that improves all elements of fitness, including flexibility, balance, muscular strength, and cardiovascular fitness. Join in for an hour of fun and fitness from the comfort of your home. This class will keep you energized and feeling alive again! 

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After your purchase has been confirmed, an email will be sent to you with the Zoom class link, ID and password to access the Zoom class.
Thursday @ 11:30 am
Buy 1 Drop-In class $9
Buy 1 week of Unlimited Classes $15

Schedule your Virtual Classes


How to join a ZOOM Virtual Class


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Download Zoom
Download Description

Functional Performance Fitness

         
​  Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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Copyright © 2023 Functional Performance Fitness
  • Home
  • CrossFIt
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Personal Training
    • Nutrition
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • KENISIO MASSAGE
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • Yoga Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community