Functional Performance Fitness
  • What's New
    • Teachers Promo Landing
  • Services
    • Personal Training
    • Group Fitness Classes
    • Virtual >
      • NEW Virtual Personal Training
      • NEW Virtual Group Fitness Classes
    • Specialty Class Packages
  • Gym Memberships
  • Online Store
  • Fitness Blog
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community Involvement

Virtual
Senior Classes

Virtual training is a great option to keep up with your training during this times.

Virtual ​Zumba Gold~Seniors


Picture
Zumba is an aerobic fitness activity that combines Latin and international music with dance moves. Zumba routines incorporate interval training (alternating fast and slow rhythms) and can also include resistance training. This Zumba Gold class is slower paced than the regular Zumba and is great for seniors. Grab your water bottle, a towel and join in! 

​
After your purchase has been confirmed, an email will be sent to you with the Zoom class link, ID and password to access the Zoom class.
Tuesdays @ 11:30 am
Buy 1 Drop-In class $9
Buy 1 week of Unlimited Classes $15

Virtual Senior Aerobics


Picture
Senior Aerobics class combines rhythmic aerobic exercise with stretching and strength training routines. This is a fun workout that improves all elements of fitness, including flexibility, balance, muscular strength, and cardiovascular fitness. Join in for an hour of fun and fitness from the comfort of your home. This class will keep you energized and feeling alive again! 

​
After your purchase has been confirmed, an email will be sent to you with the Zoom class link, ID and password to access the Zoom class.
Thursday @ 11:30 am
Buy 1 Drop-In class $9
Buy 1 week of Unlimited Classes $15

Schedule your Virtual Classes


How to join a ZOOM Virtual Class


Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Download Zoom
Download Description

Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
Members have 24 hour gym access with their key fob.

Clients Page
Privacy Policy
Terms of Use


Reopening Update


Services
Gym Memberships
Personal Training
Partner Training
Youth Fitness
Semi Private Training
Group Fitness Classes
Senior Fitness Classes
Yoga Classes
Zumba Classes
Kickboxing Classes
BootCamp
Weight Loss
Pain Reduction
Corrective Exercises
Sports Specific Training
Strength and Conditioning
Teen Fitness Program
Specialty Class Package
Nutrition Program

Childminding
Gift Cards


About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
Blog

What's New
Apple FPF App
Android FPF App

New Virtual Training
Virtual Personal Training
Virtual Group Fitness Classes
Download ZOOM App


New Online Store

Contact
Newsletter
Copyright © 2022 Functional Performance Fitness
  • What's New
    • Teachers Promo Landing
  • Services
    • Personal Training
    • Group Fitness Classes
    • Virtual >
      • NEW Virtual Personal Training
      • NEW Virtual Group Fitness Classes
    • Specialty Class Packages
  • Gym Memberships
  • Online Store
  • Fitness Blog
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community Involvement