We are excited to announce that a new way to move and groove is here.
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Book any body-weight or specialty class at our drop-in rate before you commit to longer term. Our regular classes focus on total body muscular conditioning using functional movements with your body weight. Whereas our specialty classes emphasize muscular strength conditioning, using a variety of exercise equipment,
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Purchase a Silver membership and gain unlimited access to our virtual classes and discounted drop-in specialty classes. Our regular classes focus on total body muscular conditioning using functional movements with your body weight.
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Our specialty class package is designed to train your body through progression phases. You will train at your own level using proper form and technique. Exercises are chosen carefully in every session to ensure you meet your individual needs. Whether you are just starting, or a workout Guru, this session will improve the way you train and set you up for long-term success.
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Our virtual personal training programs are designed specifically for each individual. Tell us a little about you, your goals and your needs. We'll then book a free virtual consultation to discuss your options and get you on your health and fitness journey.
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1. Registering for virtual classes |
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2. Preparing for your virtual class |
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3. Viewing Live virtual class |
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Settlers Ridge Centre 275 Brockville St, Unit 14 Smiths Falls, ON K7A 4Z6 Phone: (613) 205-1234 Email: [email protected] Staffed Gym Hours Monday - Friday: 8 am - 8 pm Saturday: 8 am - 12 pm 24 Hour Gym 24 hour with key fob access Privacy Policy Terms of Use |