Virtual training is a great option to keep up with your training during this times.
Virtual Zumba Gold~Seniors
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Zumba is an aerobic fitness activity that combines Latin and international music with dance moves. Zumba routines incorporate interval training (alternating fast and slow rhythms) and can also include resistance training. This Zumba Gold class is slower paced than the regular Zumba and is great for seniors. Grab your water bottle, a towel and join in!
After your purchase has been confirmed, an email will be sent to you with the Zoom class link, ID and password to access the Zoom class. Tuesdays @ 11:30 am
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Virtual Senior Aerobics
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Senior Aerobics class combines rhythmic aerobic exercise with stretching and strength training routines. This is a fun workout that improves all elements of fitness, including flexibility, balance, muscular strength, and cardiovascular fitness. Join in for an hour of fun and fitness from the comfort of your home. This class will keep you energized and feeling alive again!
After your purchase has been confirmed, an email will be sent to you with the Zoom class link, ID and password to access the Zoom class. Thursday @ 11:30 am
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