Functional Performance Fitness
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What's New at FPF


Promotions, Workshops, Services & More

What's happening in our FPF community this month

28-Day Transformation Program 

This 28-Day Transformation Program is SO MUCH MORE than "just another challenge." 

Like all of our other transformation programs, this program was carefully designed to educate, motivate, and inspire you while giving you the tools you need to fuel your body with nutrient-dense foods and instill healthy habits that will last a lifetime. Each element of the program is crafted to know exactly what to eat and how to customize it to your body type. 
Our 28 day transformation program involves a multitude of nutrition and exercises to help our members become their best selves.
This program can help you:  
  • Naturally, balance blood sugar and help eliminate cravings
  • Help balance hormones 
  • Improves brain health, memory, and clear "brain fog"
  • Improves digestion
  • Increase energy levels 
  • Improve the quality of sleep
  • Decreases anxiety & mood swings
  • Improve your physical health​​
Learn More

Happy St Patrick's Day 

Celebrate St. Patrick's Day at FPF

Nominations are now open and members of our community can fill out the form for a chance at a Free three-month membership.
Whether you're Irish or not, chances are you've celebrated St. Patrick's Day at some point in your life.

Well, if you haven't yet, here's your opportunity. Wear your GREEN and join us on St. Patrick's Day, Thursday, March 17th.
​
We'll have samples of our favourite morning GREEN smoothie recipes prepared just for you!. Every FPF member who wears green will sample our smoothies and receive a free day pass for a student.
​

March Break Week

Save the enrollment Fee fee on student gym memberships

Save the enrollment fee on student gym memberships during March Break week. Our student gym membership includes unlimited classes and all FPF amenities. Book an appointment to sign up today!
​
Book Now
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Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
Members have 24 hour gym access with their key fob.

Clients Page
Privacy Policy
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Reopening Update


Services
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Personal Training
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Youth Fitness
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Group Fitness Classes
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BootCamp
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Teen Fitness Program
Specialty Class Package
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Childminding
Gift Cards


About US
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Events Sponsored
Testimonials
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What's New
Apple FPF App
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New Virtual Training
Virtual Personal Training
Virtual Group Fitness Classes
Download ZOOM App


New Online Store

Contact
Newsletter
Copyright © 2022 Functional Performance Fitness
  • Services
    • Personal Training
    • Group Fitness Classes
    • Virtual >
      • NEW Virtual Personal Training
      • NEW Virtual Group Fitness Classes
    • Specialty Class Packages
  • Gym Memberships
  • Online Store
  • Fitness Blog
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community Involvement