● ● ● 1-Week and 1-Month Holiday Gym Passes NOW Available ● ● ●
Our Weekly or Monthly Holiday Passes are perfect for anyone looking to workout on their own time during the holiday season. Great for students and visitors who are in town short-term! 🏋️♀️🎄 Gym use is during staffed hours only (Monday to Friday 8am - 8pm and Saturday from 8am - 12pm), OR you can purchase a key fob in addition to your gym pass, to give you 24/7 access. Please note that the weekly and monthly passes do not include fitness classes. See us at the club to sign-up!
NEW Fitness & Yoga Class Pass
Our Fitness & Yoga Class Pass is perfect for those looking for fitness classes only. This monthly pass gives you unlimited regular fitness classes + Hot Yoga + 3 Specialty fitness classes of your choice throughout the month.
+ 3 other Specialty classes of your choice: HIIT, TRX, Physique and Functional PT Group
Please inquire within for Class Pass pricing. Student/Senior rates available, too!
**Please note that the Class Pass does not give you open gym access (i.e. use of resistance and cardio machines). You will not need to purchase a key fob, as all classes (except Boot Camp and Cardio Fit at 6 am) will be offered during staffed gym hours, from 8 am - 8 pm weekdays and 8 am - 12 pm on Saturdays.
Please refer to our fitness class calendar for full schedule here. Regular class descriptions here. Specialty class descriptions here. Or download the Functional Performance Fitness app on your mobile phone, create a free account and start browsing!
Registered Massage Therapy Enjoy a deep tissue or therapeutic massage with our Registered Massage Therapist. Massage therapy is a hands-on manipulation of the soft tissues of the body, including muscles, connective tissue, tendons, ligaments & joints. There are tremendous benefits that can be achieved through regular massage therapy treatments. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, therapeutic massage can enhance your overall sense of emotional and physical well being. We offer a variety of treatments, including: Therapeutic Massage - Deep & Light | Swedish Massage | Athletic Continuing Care – Pro & Amateur Pre & post Surgery Care | Manual Lymphatic drainage | Myofascial & Fascial Release | Trigger Point Infant & Toddler Massage | Pregnancy Massage
Please note that health insurance receipts are available. Book your RMT appointmenthere!
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What OUR Clients Are Saying
Almost one year ago, I made the decision to take my health seriously & started exercising everyday. I'm very proud to say that it is now just as ritualistic as taking a shower or brushing my teeth. It has truly saved my life! If you are looking for a great fitness trainer to help you get back on track then I strongly recommend Natatia Gemmell of Functional Performance Fitness. She is truly the best at what she does. Thanks Natatia for everything!
Settlers Ridge Centre Mall 275 Brockville St, Unit 14 Smiths Falls, ON K7A 4Z6
Small changes can makes a big difference. Take your first steps towards a healthier & happier lifestyle. Please contact us for your free consultation.
Personal Trainer · Small Group Fitness Classes · Couples Classes · Sports Specific · Strength & Conditioning Located in Smiths Falls, Ontario | Leeds and Grenville · Kemptville · Brockville · Almonte · Perth · Rideau Lakes · Merrickville · Carleton Place · Carp & more ·