Upcoming Workshops + New Services
Hot Stone Restorative Yoga Workshop
Upcoming workshop dates:
Saturday November 24th 1-3 pm
Saturday December 15th 1-3 pm
Saturday January 5th 1-3 pm
During this luxurious 2 hour workshop you will experience long-held supportive postures while heated volcanic stones are gently placed over the body. Relaxing massage, assists and essential oils are incorporated to activate the innate relaxation response which invites healing & restores balance.
*Classes are small so that each person receives the quality time and love put into this experience.
Space is limited to 5 participants - Register online today or call the gym at 613-205-1234 to reserve your spot
Reiki
During this 60 minute in person session you will feel a deep sense of relaxation. You will be able to address issues at hand and clear blocks that no longer serve your highest good or that have been keeping you stuck.
Register online today or call the gym at 613-205-1234 to book an appointment
During this 60 minute in person session you will feel a deep sense of relaxation. You will be able to address issues at hand and clear blocks that no longer serve your highest good or that have been keeping you stuck.
Register online today or call the gym at 613-205-1234 to book an appointment
What is reiki?
Reiki is an ancient Japanese healing technique that helps create deep relaxation within the body to promote self healing whether it be on a physical, mental, emotional or spiritual level.
What to expect during a reiki session
During this 60 minute session you will be set up in a private soothing room with gentle relaxing music. You will lie on a massage table, fully clothed with blankets, pillows and an eye mask that is provided. During the session you may become so relaxed that you fall asleep. Some clients can sense, feel or envision energy being unblocked. Some people even experience a warm glowing energy whereas others simply have an overall feeling of relaxation. The reiki practitioners hands are placed just above the body and there is no need for direct contact in order to receive the full benefits of reiki. We will dive deep into what no longer serves your higher good and release any attachments that may be holding you back or keeping you stuck.
Reiki is not based on belief, faith or suggestion. It is not affiliated with any religion or religious practice. However it does aim to help you spiritually as well as physically, mentally and emotionally. You do not need to belong to a specific church to benefit from the positive healing benefits of reiki.
Benefits of reiki
Everyone can benefit from reiki no matter the health condition or life issue . Reiki is a natural way to alleviate pain in the physical body. If you suffer from chronic pain, your pain scale should go down by the end of just one session. Depending on the condition, inflammation may subside for a few days. With regular treatments it is possible for the body to heal itself.
Feelings of depression, anxiety, anger, jealousy, guilt, insecurity or any other negative life force energies are real and occur for several reasons. Stress can drain the body of vital energy and cause fatigue as well as create an overwhelming mindset. Reiki can help alleviate these heavy burdens from your mind, body and soul. It can also help by connecting you to your inner-self, giving you clarity when faced with challenges or decisions.
Reiki is an ancient Japanese healing technique that helps create deep relaxation within the body to promote self healing whether it be on a physical, mental, emotional or spiritual level.
What to expect during a reiki session
During this 60 minute session you will be set up in a private soothing room with gentle relaxing music. You will lie on a massage table, fully clothed with blankets, pillows and an eye mask that is provided. During the session you may become so relaxed that you fall asleep. Some clients can sense, feel or envision energy being unblocked. Some people even experience a warm glowing energy whereas others simply have an overall feeling of relaxation. The reiki practitioners hands are placed just above the body and there is no need for direct contact in order to receive the full benefits of reiki. We will dive deep into what no longer serves your higher good and release any attachments that may be holding you back or keeping you stuck.
Reiki is not based on belief, faith or suggestion. It is not affiliated with any religion or religious practice. However it does aim to help you spiritually as well as physically, mentally and emotionally. You do not need to belong to a specific church to benefit from the positive healing benefits of reiki.
Benefits of reiki
Everyone can benefit from reiki no matter the health condition or life issue . Reiki is a natural way to alleviate pain in the physical body. If you suffer from chronic pain, your pain scale should go down by the end of just one session. Depending on the condition, inflammation may subside for a few days. With regular treatments it is possible for the body to heal itself.
Feelings of depression, anxiety, anger, jealousy, guilt, insecurity or any other negative life force energies are real and occur for several reasons. Stress can drain the body of vital energy and cause fatigue as well as create an overwhelming mindset. Reiki can help alleviate these heavy burdens from your mind, body and soul. It can also help by connecting you to your inner-self, giving you clarity when faced with challenges or decisions.
Our September Specialty Package Deal Expires September 30th.