Promotions, Workshops, Services & More
"Inspire A Friend" Postponed!!!
|
Due to our current Lockdown, "Inspire A Friend" week will be postponed.
Inspire a friend or a family member within your circle to join you in your workout session, class or general gym workout between April 12 to 17th, complimentary of FPF. Members can register their guests for classes, sessions or general gym workouts before arrival. Guests are required to check-in and fill out a COVID-19 screening form and explained our safety protocol upon arrival. We look forward to welcoming your friend or family member soon. NOTE: We'll keep a very close eye on the community's COVID situation, and we'll inform our FPF members if the "Inspire A Friend" date will be postponed. |
Recovery Class
FPF is excited to be adding a brand new Recovery class to the Specialty and Personal Training Programming.
In this class, you will learn stretching and mobility techniques; You will roll, mould and stretch the muscles to release muscular tension from the feet to the shoulders using a foam roller, massage balls and elastic bands.
Experience myofascial release, rejuvenating sore muscles, increased blood flow, reducing joint stress, increased flexibility, and pain management. These benefits can decrease the chance of injury and recovery time after a workout.
Class starts: Friday, April 9th @ 6 PM
Booking: virtual and in-studio
In this class, you will learn stretching and mobility techniques; You will roll, mould and stretch the muscles to release muscular tension from the feet to the shoulders using a foam roller, massage balls and elastic bands.
Experience myofascial release, rejuvenating sore muscles, increased blood flow, reducing joint stress, increased flexibility, and pain management. These benefits can decrease the chance of injury and recovery time after a workout.
Class starts: Friday, April 9th @ 6 PM
Booking: virtual and in-studio
Yin Yoga
|
Yin yoga is the perfect balance to any intense exercise routine. YIN targets deep connective tissues, ligaments, joints and bones by holding poses for more extended periods. This class provides a slower, more meditative counterpart to help you round out your workouts.
Class starts: Thursday April 1st @ 6:45 PM Booking: virtual and in-studio |
Hybrid Training
|
Hybrid training is now available at FPF.
Join the FPF community and take advantage of this great opportunity. Can't make it to the gym? Now, you can log into our LIVE online & in-studio classes or book a session with your trainer. This will help you stay on track with your 2021 goals. It's also a great option for those who still haven't felt safe to return. Available to ALL FPF members and Non-members. Book a class or Contact us for a consultation |
Give a gift of Health & fitness
|
Functional Performance Fitness has many gift ideas for all occasions. A gift certificate can be used to purchase everything from supplements, protein bars, reusable water bottles, drop-in classes, day passes, weekly passes, specialty packages, memberships and personal training services.
Give a gift of health to that someone you care about. Join the journey with us to a better health. Purchase a gift certificate, and we can arrange for the pickup of your physical gift card. |