Functional Performance Fitness
  • What's New
  • Services
    • Personal Training
    • Group Fitness Classes
    • Virtual >
      • NEW Virtual Personal Training
      • NEW Virtual Group Fitness Classes
    • Specialty Class Packages
  • Gym Memberships
  • Online Store
  • Fitness Blog
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community Involvement

Online & In-Studio Fitness

Your Gym in Lanark County

Functional Performance Fitness

Your 24-Hour Health & Fitness Community



We believe that movement plays a big role in turning the tide on physical-inactivity related diseases.
​We are committed to moving you toward a healthier, fitter and more active way of life.
 ​

FPF Services


Online Classes
Online Classes
Personal Training
Gym Memberships
Group Specialty Classes
Contact us

Schedule your Group Fitness Class

Book A Class

Senior & Teens


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Senior Fitness

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Youth Fitness

Contact us

Nutrition Programs

Contact Us

LIVE Classes & Personal Training


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Personal Training

Take your Personal Trainer anywhere with you. At home, at the cottage, in the back yard, All you need is internet access and a click of a button, and you'll be on track getting to your fitness goals. ​
Book a consultation

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Group Fitness Classes

 Join our AMAZING group instructors in a virtual class. Feel the energy of a LIVE instructor; Whether it's a yoga class or a high-intensity class, our instructors will keep you motivated.
Book A Class

Download our Mobile App


We made it convenient for you to view  and update your account details, view class schedule, leave reviews, register for classes, make purchases and so much more.

Download Functional Performance Fitness App Store /Google Play 
​Create your account and start exploring!
 

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What our clients have to say


Due to back problems and muscle weakness from nerve damage, I wanted to try personal training. From the middle of May 2014 to October 2014 I had lost 26 lbs. and looked great!

Susan

In one year I have dropped 50 pounds, have excellent mobility, and nead no pills to treat my diabetes and hypertension because of the diet and exercise. I have added a lot of muscle and feel great again!

John

My weight is down almost 30 pounds in 5 months. I stand tall, walk better, have more energy, and have a great reduction in my arthritic pain. My diet is better – Life is better.

Gerasimos

View all Testimonials

"Perfection is not attainable, but if we chase perfection we can catch excellence."

- VINCE LOMBARDI

Get Started on Your Fitness Journey

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Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
Members have 24 hour gym access with their key fob.

Clients Page
Privacy Policy
Terms of Use


Reopening Update


Services
Gym Memberships
Personal Training
Partner Training
Youth Fitness
Semi Private Training
Group Fitness Classes
Senior Fitness Classes
Yoga Classes
Zumba Classes
Kickboxing Classes
BootCamp
Weight Loss
Pain Reduction
Corrective Exercises
Sports Specific Training
Strength and Conditioning
Teen Fitness Program
Specialty Class Package
Nutrition Program

Childminding
Gift Cards


About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
Blog

What's New
Apple FPF App
Android FPF App

New Virtual Training
Virtual Personal Training
Virtual Group Fitness Classes
Download ZOOM App


New Online Store

Contact
Newsletter
Copyright © 2022 Functional Performance Fitness
  • What's New
  • Services
    • Personal Training
    • Group Fitness Classes
    • Virtual >
      • NEW Virtual Personal Training
      • NEW Virtual Group Fitness Classes
    • Specialty Class Packages
  • Gym Memberships
  • Online Store
  • Fitness Blog
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community Involvement