Functional Performance Fitness
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FPF CrossFit

 Our philosophy is simple. We'll meet you where you are and help you progress with each movement. Workouts can be scaled to each individual no matter your age or fitness level.
Workout of the Day (WOD) are Scalable to Each Individual
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Personal Training

Discounted gym membership when enrolled in personal training

​We help busy 40+-year-old working professional men and women improve their health, reduce stress, and gain more energy with our personal training, semi-private and nutrition programs. Join the FPF community and reap the benefit of the ongoing support!
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ASK ABOUT OUR CORPORATE MEMBERSHIPS

Functional Performance Fitness: Top Gym in Smiths Falls, ON

"is not just a gym...we're a community"

Become a member today... enjoy 24-hour access and be part of a community!


Increase strength, feel better, and improve your health with a gym membership. Join the FPF community and reap the benefit of the ongoing support from our staff! Unlimited fitness classes with a silver gym membership.
Book A Free Consult

Book A Free Consult
Fitness Classes

 Increase strength | Improve energy | Stay motivated

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Ready to Boost your Energy?

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What our members have to say


Share Your Feedback with Us

Due to back problems and muscle weakness from nerve damage, I wanted to try personal training. From the middle of May 2014 to October 2014 I had lost 26 lbs. and looked great!

Susan

In one year I have dropped 50 pounds, have excellent mobility, and nead no pills to treat my diabetes and hypertension because of the diet and exercise. I have added a lot of muscle and feel great again!

John

My weight is down almost 30 pounds in 5 months. I stand tall, walk better, have more energy, and have a great reduction in my arthritic pain. My diet is better – Life is better.

Gerasimos

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Inspiration
Monthly inspirational emails that supports your heath and fitness journey
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Frequently Asked Questions (FAQ's)


Frequently Asked Questions (FAQ's)

Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use






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Copyright © 2023 Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog